"The essence of Yoga & Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young & supple to practice Yoga & Meditation, all that is needed, is a desire to be happy.
The central idea of yoga is to live happily. That happiness is inherent in everybody and everything. Who doesn't want to be happy? Everybody wants that. But many people are looking for happiness outside of themselves in the external world. In the end they are disappointed."
In our world today external pressures can bear with it unwanted stress. Through Swamiji’s teachings and yoga and meditation practice we can learn to more effectively handle our daily worries and the physical and mental tension that it brings. It is from this essence of ancient wisdom where one can find a deeper sense of contentment and happiness in our daily lives. Enrich your spirit and be inspired by the wisdom of a genuine spiritual master. View lectures on SwamijiTV.
