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Yoga Levels

  

Yoga Pose Leaning Back


Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings.  more>

 

 

 Yoga Nidra and Relaxation

 

Yoga Nidra


Moments of Divine Bliss. The rest and regeneration you give your physical and mental bodies allows you to archive more and progress on the Spiritual path. Relaxation doesn't mean being lazy, in fact it's far from it. more>

 

 

Bandhas

 

Bandhas


Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, this causes the energy to flood more strongly through the body with an increased pressure. more>

Self-Inquiry Meditation

 

system_self_inquiry_meditation


“Self-Inquiry Meditation” helps us to attain Self-Knowledge through self-control and self-development. Its goal is to experience and realise the Divine Self within. more>

 

 

 

 

Hatha Yoga Kriyas

 

Hatha Yoga


Hatha Yoga is the path of practice and purification - internal, as well as external. HA-THA, also means sun and moon and refers to the union and harmony of these principles. There are six main purification techniques. more>

 

Therapeutic Effects

 

Therapeutic Effects

 

Yoga in Daily Life is recognised in Universities, Hospitals and schools around the globe as a scientific System for health and healing. Learn more about how Yoga in Daily Life can assist you in recovering from almost every illness. more>

Pranayama

 

Pranayama


Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. Prana is cosmic energy, the power in the Universe that creates, preserves and changes. more>

 

 

 

Chakras

 

Chakras


Energy centres through which the Cosmic energy flows into the human body. The practice of “Yoga in Daily Life” can awaken these centres. The Chakras have a significant influence on several levels of our being. more>

 

 

Special Conditions

 

Special Conditions


If you have a specific problem area, find out what Asanas are the most beneficial for rehabilitation. Postures are classified into sections for specific areas of the body – joints, hips, back, neck and so on. more>

 

 

 


 

The scientific master system Yoga in Daily Life is authored by Paramhans Swami Maheshwarananda, who is a living descendant of a long line of respected yogis. While completely true to the authentic tradition of classic Yoga, it is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of body, mind, consciousness and soul. The design of this System offers gradual and steady development, regardless of the practitioner's age or physical condition. It is open to everyone. Regular and dedicated practice of Yoga in Daily Life will reap many benefits.

 

This gives anyone the opportunity to establish well-being by practicing within their own environment and abilities. There is also a great deal of information given on the philosophic and scientific background of Yoga. Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings. The Yoga in Daily Life System provides full guidance in striving for Self-Realisation, whilst fulfilling all of one's social and family obligations.

 

Today, this system is established all over the world and taught in more than 4000 Yoga Centers, Educational Centers and Public Health Institutions.

 

The electronic edition is available in the following languages: English, German, French, Czech and Hungarian.

 

The printed edition of the System is available in the following languages: English (ISBN 3-85052-000-5), Spanish (ISBN 3-85052-007-2), German (ISBN 3-85052-009-9), French (ISBN 3-85052-010-2), Hungarian (ISBN 3-85052-001-3), Slovak (ISBN 3-85052-002-1), Czech (ISBN 80-204-1277-8), Croatian (ISBN 3-85052-004-8), Serbian (ISBN 3-85052-005-6), Slovenian (ISBN 3-85052-006-4), and Hindi.