Welcome to Yoga in Daily Life

We share the time-honored heritage of practical Yoga science, which is the Sanathan Dharma, in a modern setting,
it’s undiluted, and so shares the immense potential that is Yoga, the Union of the Individual Self with the Universal Consciousness.  




The Asanas and Pranayams form two of the most important pillars for physical, mental, social, spiritual health and wellbeing. Yoga in Daily Life's goal is to guide each individual towards the  realisation of harmony of body, mind & soul.  more>


Self Inquiry Meditation

Happiness and Success is a result of peace of mind and Quality of Life, which is attained through Self-Inquiry Meditation. The goal of Yoga in Daily Life's meditation technique is to realize the Divine Self (Atma) within. more>



Humanitarian Work


We are part of a Global Humanitarian organisation, everything we do is based upon the premise of giving and serving. All our centres are staffed by volunteers who contribute locally to relief efforts, sustainable living projects, childrens education and animal refuge shelters. 


Relaxation Location

Studies recognise the essential practice of relaxation techniques in curing stress, anxiety and disease. Taking time away from the usual distractions of life allows you to stop and listen to your inner voice and heal your body, mind and soul. more>





Lila Amrit “The Spiritual Heritage of Yoga in Daily Life”

Paramhans Swami Madhavananda


Stories about the Spiritual Lineage and Masters that give our System of Yoga it's Foundation and ancient Knowledge, that lead the practitioner to Self-Realisation through living a spiritual yogic life.  Read More>


The System Book

The System “Yoga in Daily Life”

Paramhans Swami Maheshwarananda


The scientific master system Yoga in Daily Life is authored by Paramhans Swami Maheshwarananda, who is a living descendant of a long line of respected yogis.  Read More>


Chakras Book

The Hidden Power in Humans

Paramhans Swami Maheshwarananda


The Chakra Book contains a comprehensive overview and insight into the workings of the energy centres found within us, and the dormant powers that influence our destiny.   Order Now>





New Year Yoga Retreat 2019


Recharge, Relax and Rejoice

Thursday 27 December 2017 - Tuesday 1 January 2019

This New Year Yoga Retreat is designed specifically for this auspicious time of year giving the space to let go of the old and embrace the new. It offers an opportunity for you to reconnect with body, mind and spirit and reignite your inner spark. A balanced combination of yoga, meditation, pranayama, yoga nidra (deep relaxation), delicious vegetarian meals and more within the beautiful surrounds of the Royal National Park and the pristine South Coast beaches. Altogether it is the perfect way to start the New Year and bring back that feeling of health, happiness and clarity. 

Find all the details > here