After completing the first level of “Yoga in Daily Life” you are now well prepared for Level 2. As you have already experienced, there is a great difference between conventional gymnastics and yoga exercise. The yoga postures exert a far-reaching effect on all bodily functions, as well as the mind. In this way it can be observed that the Yoga Asanas not only influence the body, but also one’s entire personality. Learn more about Level 2 of the Yoga in Daily Life System here.