Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we learn about our qualities and receive valuable advice from our inner self... Frequently in life we have questions arise about what we should, should not do. We seek answers from others hoping they will give us some direction but we can achieve the best answer ourselves through meditation. In mediation we receive valuable advice from our inner self. Meditation gives the correct inspiration and motivation to lead a healthy and long life. Meditation show us the way to love and the way to serve. All who meditate have a successful life.

Each holy person and saint meditates.

However, meditation without a mantra is like a body without a soul. Therefore, use mantra during meditation but don’t repeat it too quickly. It is not important how many times one repeats the mantra, what is important is the consciousness with which it is practised and that you are aware of what the mantra means. The feeling of the mantra should awaken within you.

The technique of Self-Enquiry Meditation is a technique that guides one to learn more about themselves and to learn how to forgive, to love and to maintain harmonious relationships. Self-Enquiry Meditation also instructs one how to unite with the Cosmic Self. You will learn, “not only am I part of the universal One, I am one with the universal One. The universal One is within me and I am within the universal One, inseparable. It is impossible to separate my Atma(inner Self) from the Paramatma (universal One). God has sent me into this world as his very trustworthy instrument and that is why He gave me this life. Therefore, I should never disappoint Him. I should be thankful to God that He finds me so worthy of His love that He acts through me”.

When we meditate, we feel like a child in our mother’s lap. Meditation is that which cradles our life as we move through the universe. Meditation leads us to God. Meditation helps us dissolve the boundaries between God and self. Meditation removes mountains of duality and ignorance and helps to overcome restlessness and sorrow.

In reality, to meditate means to think of God and to feel the presence of God. The ultimate purpose of meditation is that we may be in oneness with God, that there be no duality, no doubts, no boundaries. There should be nothing to obstruct or inhibit us in this feeling:

“That eternal, ever-lasting divine bliss is the source in my heart. I am That and That I am.”

The author of this article His Holiness Swamiji reguarlly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/

The Anahata Chakra is located in the region of the heart is one of the most beautiful and richest Chakras, and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Technique: Sit in a comfortable, upright position for meditation. Close your eyes and relax. Repeat your Guru Mantra, or if you have no Guru Mantra, the mantra SO HAM.

o During the practice remain the observer of any feelings, thoughts and images.
o Imagine a light within your heart. Allow it to expand and fill your whole inner space.
o Now allow the lights to radiate outwards. See yourself as light in the darkness.
o With your consciousness go deeply within your heart. With your feelings, your thoughts, your whole being, get in touch with your Heart Chakra – be completely within your heart. Dive deeply within and observe the beauty of your inner world.
o For a few minutes let the positive feelings and light of your heart flow out.
o To finish gradually return your awareness to the external world again. Become conscious of your body and the space around you. Chant OM three times.
Reference: The Hidden Power in Humans by Paramhans Swami Maheshwarananda
For more information visit www.yogaindailylife.org.au or www.swamiji.org.au

His Holiness Swamiji regularly visits Australia!. You may also view his spiritual lectures and free live webcasts on line at http://swamiji.tv/

Yoga in Daily Life has a technique called “Self-Inquiry Meditation” enquiring not only, “who am I?” but “how am I”?. 
Eventually we have to come to the one technique of all great masters: sit, relax and repeat the name of God, Mantra. This is the best meditation: be alert, be aware and follow the stream of love to God and be in His presence.

But we are restless, we would like this and that. There are many masters who teach visualisation techniques but best is Mantra – without Mantra, meditation is like a body without a soul or a torchlight without batteries.

Be guided in a 10 minute meditation by founder of Yoga in Daily Life, H.H. Swamiji, and be tranquil the whole day!

Meditation is communication with thyself. When the SMS inbox of the consciousness is overfilled and can’t take more messages, meditation clears and makes space for growth. Meditation is the answer to all conflicts and problems in the outer world.

Meditation neutralises, like when the sun rises and the fog disappears. Everyday stress, problems, sorrows are neutralised and you find inner peace. We then have more space for memory, thoughts and work. To view Swamiji's lectures on line visit http://swamiji.tv/

Real meditation is Atma Chintan, concentration on the ãtmã...
Many people ask what they should think about during meditation and what they should concentrate on. Initially one concentrates on the breath, on the body or on the relaxed state of the muscles. Later one can visualise the full moon, sunrise or sunset. But real meditation is Atma Chintan, concentration on the ãtmã. At this stage our concentration moves beyond concern about the physical body and is no longer occupied with thoughts about the meditation posture. All imagination is surrendered, along with all earthly desires and thoughts. 

In Atma Chintan there is no visualisation of light, of the moon or sun. There is no thought of the rising of the Kundalini, the opening of the Chakras or attainment of supernatural powers -these are beginner levels of meditation. Do not cling to such methods of imagination; meditate only with Atma Chintan. To help bring the mind to stillness and to strengthen the power of concentration, Mantra is used as an aid. The use of Mantra purifies and frees the mind so that the ãtmã can emerge.

At this stage of realisation, the meditator has only one thought: "Who am I?" This is the contemplation of the Yogi, not only during meditation but also in each moment and in every life situation. This is the call of the Self, the song of the heart.

As we progress in meditation the ability of spiritual perception develops. Mind and consciousness become the eyes of the Self as our spirit roams throughout the Universe. Just as the headlights of a car illuminate the street in front of us, so the spirit perceives all things and transmits this experience and knowledge to our consciousness. However, first we must recognise our Self in each living being, in every atom, and in all planets and stars. This means we must progress to such a degree that we can identify ourselves with all beings and all things. We should not identify with a philosophy, religion, nationality, gender or race, but discover the unity that transcends all external appearances.

Duality is prevalent in today’s world, but a wise person recognises the unity behind the different forms. When he sees two jugs in front of him he is conscious that the material from which both are made, namely clay, is the same. In this way the Self-Realised, the God-Realised, person does not see the external form but rather its inherent reality, the ãtmã, the Self.

The author of this article His Holiness Swamiji regularly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/