Dialogue Between World Religions Can Support The Removal Of Divisive Barriers

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hand_in_handThe beauty of interfaith dialogue is the opportunity presented to highlight the unifying factors between religions. It is accepted that there are differences in beliefs, practices and philosophy of the various religions of the world, but if the basic tenets and interpretations of these faiths are presented in an honest and open way, an understanding of the reasons for any misunderstandings can be looked at, opened to dialogue and, hopefully, removed.

It is therefore important that the beliefs and practices of each religion are presented without any hint that the presenters are trying to convert the listeners to their way of thinking. Rather that these beliefs are presented with a true respect and honouring of all beliefs and teachings.The goal is to promote an understanding of one’s own faith and encourage the desire for further dialogue between participants and their audience.

If it is thought that interfaith dialogue doesn’t really accomplish anything, then what would be the point of discussion in relation to any field of study? It is generally accepted that discussion is a very useful tool in every discipline. There are very few individuals who have the ability to take every aspect of a particular topic into account and give a well-balanced and broad viewpoint. Therefore in all disciplines it is generally accepted that many heads are better than one if a subject is to be approached with a breadth of vision and interpretation, eg the brainstorming technique that is so popular in the commercial world.

Why then would it be any different when it comes to dialogue between faiths?

When we open faiths to discussion it promotes thought amongst all those involved in the presentations. Critical evaluation of current thinking and presentation is stimulated amongst those who are honestly seeking change. This is healthy and can lead to a much greater level of honesty and acceptance not only amongst the heads of religions, but also to the followers of that religion.

If one of the goals is to remove dissention and disconnection between the faiths where better to start than with the heads of religions, or those representing these faiths? If the barriers and disagreements that have developed over the centuries between religions can be lowered, or even better, removed, there is a hope of peace and love growing between all peoples. Throughout history religion has very often been a divisive factor on our planet and in today’s world the tensions amongst faiths have grown even more intense and divisive.

Wouldn’t it be lovely it the divisions that have been created could be removed and true understanding and acceptance of all faiths be established?

Dialogue between the world leaders of religion can support and promote the removal of these barriers, so therefore isn’t dialogue a valid way of doing this? And wouldn’t interfaith dialogue be one of the most constructive and valid ways of making this a reality?

Isn’t the ultimate goal for people to look beyond the surface differences and to discover the humanity that forms the basis of these various religions; it is the ordinary human being who is affected by differences and misunderstandings, not an unnamed demographic.

Author:  Swami Meera, Yoga in Daily Life Sydney, Australia


Peace

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bird with outspread wingsA wise person forgives and forgets. It is said that the anger of the wise one is like striking water with a stick – the ripples caused by the stick quickly dissipate, but the anger of the unwise is like scratching a stone – the scratch may last a long time, maybe forever. Therefore, your anger should be on the surface only, not in the heart, otherwise it will be a problem to forgive and to forget.

The best technique for overcoming an emotional situation is to think “it WAS” but now it has gone. Why should I worry about this? Why should I be angry? Why should I suffer? Time has passed. In India there is a saying, “when a dog bites you, you cannot bite it back”. There is only one thing to do… in future, be careful of the dog. So with your heart practice forgiveness. Use your knowledge and your wisdom. Forget it.

Spiritual values and wisdom are based upon the principles of love, compassion, tolerance, kindness, humility and purity - purity of thought, word and deed. Mental pollution is the worst kind of pollution existing today. Selfish thoughts and actions deepen the duality between ‘mine’ and ‘yours’ therefore if we want peace in the world, we must first have peace within and recognise that everybody wants peace in their life.

Wars and environmental disasters arise due to human behaviour alone. Many natural disasters are in fact not ‘natural’ but are the consequence of man’s actions on Earth. We ought to remember that we are members of a larger community of life on this planet and for that reason, our moral and spiritual responsibility must extend to non-human beings also. Development and progress should not be about increasing monetary wealth for individuals or nations, but be based upon the peaceful, sustainable and ecological provision for all peoples, creatures and the environment.

The Vedic culture of Sanatan Dharma is the oldest spiritual tradition on earth, which like others, teaches the transformative power of forgiveness, harmony, cooperation and unity for peace. It deepens our awareness and awakens our inner understanding of divine governance. To practice Sanatan Dharma means to open our heart to all, without exception – to give help, tolerance, understanding and respect to all nations, cultures and religions.

To create world peace, we have only two days - yesterday and today. Nobody has ever seen tomorrow. With hindsight we must learn from our mistakes of yesterday and with that knowledge act appropriately today.

Simple living and higher thinking is what should govern our life in this world. Peace is the aspiration of all generations of humanity, regardless of culture, religion or political persuasion. Peace is the common desire of all. Therefore give others your understanding and forgiveness. Treat others as you wish to be treated and awaken universal love.

Tolerance, love and respect are the universal powers that will unite all of humanity.


Why We Have Lost Peace

 

pink lotus bud....in a very quiet moment, H.H. Swamiji said to the group sitting before him... "the reason there is lack of peace in the world is because people have lost their inner peace, because they have lost the feeling of human to human, lost the feeling towards nature and the environment and they have forgotten God. The only way, to regain the inner peace, is to think of God, have love for God..."

September 2008


Vedic Mantras for World Peace

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globe in handsThe following world peace prayers are for all living beings. 

Salutations to the Cosmic Self, Lord of our hearts, omniscient and omnipresent, in thy divine presence I offer my prayer for peace and well-being of humankind and all living beings. 

ASATO MA SAD GAMAYA 
TAMASO MA JYOTIR GAMAYA 
MRITYOR MA AMRITAM GAMAYA 
SARVESHAM SVASTIR BHAVATU 
SARVESHAM SHANTIR BHAVATU 
SARVESHAM MANGALAM BHAVATU 
SARVESHAM PURNAM BHAVATU 
LOKAH SAMASTAH SUKHINO BHAVANTU 
OM TRYAMBAKAM YAJA MAHE 
SUGANDHIM PUSHTIVARDHANAM 
URVA RUKAMIVA BANDHANAN 
MRITYOR MUKSHIYA MA AMRITAT     

Lead us from unreality to reality. 
Lead us from darkness to light. 
Lead us from death to immortality. 
May everyone be healthy. 
May everyone live in peace. 
May the wishes of everyone be fulfilled. 
May everyone attain perfection. 
May there be happiness and prosperity everywhere. 
My adoration to the three-eyed God Shiva 
who is omnipresent. 
May He bless us and nature with health. 
May His blessings free us and lead us to immortality. 

OM DHYAUH SHANTIR 
ANTARIKSHAM SHANTIH 
PRITHVÍ SHANTIR 
APAH SHANTIR 
OSHADHAYAH SHANTIH 
VANASPATAYAH SHANTIR 
VISHVE DEVAH SHANTIH 
BRAMAH SHANTIH 
SARVAM SHANTIH 
SHANTIR EVA SHANTIH 
SA MA SHANTIR-EDHI     

OM Peace be in the universe, 
Peace be in the atmosphere, 
Peace be on earth, 
Peace be in the waters, 
Peace be in the herbs, 
Peace be in the vegetation, 
Peace be in the elements, 
Peace of the Supreme, 
Peace be everywhere, 
Peace, only peace, 
Peace be in my mind and heart. 

SUBHAM KAROTI KALYANAM 
AROGYAM DHAN SAMPADAH 
SATRU BUDDHIR VINASAYA 
DIPA JYOTIR NAMO'STU TE

Lord, grant us bliss and liberation. 
Bless us with good health, wealth and harmony. 
Save us from negative influences and bad thoughts. My adoration to Thee, divine Light.

SARVE BHAVANTU SUKHINAH 
SARVE SANTU NIRAMAYAH 
SARVE BHADRANI PASHYANTU 
MA KASCID DUHKHABHAG BHAVET

Merciful Lord, bless all with happiness, 
free all from misery, and bestow Thy divine blessing that all may realize eternal Bliss.

NAHAM KARTA PRABHU DIP KARTA MAHAPRABHU DIP KARTA HÍ KEVALAM 
OM SHANTIH SHANTIH SHANTIH    

I am not the doer, Mahaprabhuji is the doer. 
Mahaprabhuji is the only doer. 
OM Peace, Peace, Peace.

 

Listen to Swamiji sing and explain these mantras here.


Karma Yoga and the Environment

 

This artcile is from http://jadanschool.blogspot.com/ - the blog of Swami Jasraj who manages the school at the largest Yoga in Daily Life ashram in India. Near the village of Jadan, this ashram is home to many of the humanitarian initatives undertaken by Yoga in Daily Life.

Heerin

It tells the story of Jambaji who was born in 1451 and the effect he had on the environment and people around him - an effect that can still be seen today!

Some of the local wildlife. Special to watch especially early in the morning. This is about 20km from our ashram. One of the boys from school has put together some history about the blackbuck pictured and the trees which are in the scenes. Environmentalists from a different era with a tradition that continues.

 

In the year 1451 AD during the reign of Rao Jodhaji, one of the bravest of the Rathore kings, an extraordinary child was born in the village of Pipasar. His father was the headman Thakur Lohat and his mother was Hamsadevi. The boy was called Jambaji. As a little boy, he was given the task of looking after his father’s large herd of cattle and sheep. It was great fun to take the animals out grazing, lie in the shade of blackbuck. Jambaji was fascinated by the lithe grace of this handsome antelope, and thought that there was no sight more enthralling than a fight between two well-grown stags.

When Jambaji twenty-five years old, a great disaster overtook the whole region. The small quantity of rain that used to come regularly ceased altogether. The worst sufferers were the cattle. In the first year of drought, they could eat the bajra straw scored in the houses. The second year was very bad. There was not a blade of grass left standing any where. People hacked at any trees they could find and fed the animals on the leaves, but even so there was not enough browse for all the hungry animals. And the drought continued for eight consecutive years.

The people had hacked and hacked the last bit of foliage from all the trees, which finally began to dry up. When the stored grain was exhausted people ate khejdi pods and the flour of dried ber seeds. When this too was exhausted, they tore the bark off the sangri trees and powdered and cooked it. They hunted every one of the starving blackbucks, and finally they abandoned all hope and migrated in masses. Tens of thousands of cattle perished on the way. By now the whole country was barren. There was not a tree in sight for miles together, nor a single cow, or a blackbuck. The only people to hold on were big landlords like Jambaji’s father with huge stores of bajra that somehow lasted through the difficult times.Deer grazing

Jambaji was much affected by this drought. Many were the nights he spent in wakefulness because of the suffering he saw around him. The dying cattle, the starving children : they haunted him day and night. And finally, at the age of thirty-four, he had a vision. He saw man intoxicated with his own power, destroying the world around him. And he decided to change it all. If life was to flourish again in this desolate land, Jambaji saw that man would have to live in a different way, and according to different tenets and beliefs. Jambaji wanted the earth to be covered once again by an abundance of khejdi, ber, ker and sangria trees, he wanted herds of blackbuck to frolic again, and he wanted men to work for this. Jambaji knew the way to achieve this, and he began to broadcast his message in the year 1485.

His message included twenty nine basic tenets. Its two major commandments were a prohibition against the cutting down of any green tree or the killing of the animal, Jambaji’s message of humanity and respect for all living things was eagerly accepted. His teachings prompted the inhabitants of hundreds of hundreds of villages to reclothe the earth with its green cover. 

Jambaji’s followers were called Bishnois or twenty-niners (bis= twenty, nou= nine) because they adhered to Jambaji’s twenty-nine precepts. They preserved the trees around their villages and protected blackbuck, chinkaras, peafowl and all other birds and animals. Gradually their territory became covered by trees, their cattle had abundant browse, their land recovered its fertility and the Bishnois became a prosperous people.

But out side their territory, all continue as before. The land was still being stripped of its green cover and the desert was spreading. The ninth descendant of Jambaji’s contemporary Rao Jodhaji now occupied the throne of Jodhpur.Deer and Tree

Two and a half centuries have passed since this episode. Bishnois have now been guarding the trees, giving succour to the wild animals of Rajasthan, Haryana and Madhya Pradesh for nearly five centuries. Everywhere else, green cover of the Indian subcontinent has been ravaged and continues to be destroyed at an ever accelerating pace. The thousands upon thousands of blackbuck that coce roamed the Indian plains have all vanished without a trace.

But near the few Bishnoi village the greenery not only persist, but also is ever on the increase and around their villages the blackbuck roam as freely as in Kalidasa’s time near the ashram of sage Kanva. Akbar was so amazed to see these herds of fearless blackbuck near Bishnoi temples that he personally recorded his wonder at witnessing a scene from satyayuga, the age of truth, in this kaliyuga, the corrupt present.

The sight is even more astonishing for us today than it was for the emperor Akbar four centuries ago, for the Bishnois continue to hold on to their magnificent obsession to this day.

Researched by Dinesh Tiwari, 8th class


Sakam Karma and Nishkam Karma

 

There are two aspects to Karma Yoga - Sakam Karma and Nishkam Karma. Sakam Karma is to work with selfish expectations and your own interests in mind. Nishkam Karma on the other hand is working with unselfish/selfless motives.

You have to pay back all Karmas in this life or in future lives, good or bad. It could be good Karma, but if it is selfish it is a chain that binds you. Nishkam Karma also still binds you to the Karmic law. It doesn't matter if the chain is made of iron or gold, it binds you in same way. Good and bad, both Karmas will bind you, put you into bondage. Of course negative Karma is harder, and good Karmas are softer.

 

Nishkam Karma means free or without desire. Karma comes from the root word “kama” which means desires. Karma comes from the root word "kriya" which means to do. In the act of Nishkam Karma you have no selfish expectation, you are only giving. Give with love, devotion and happiness. What should we give? Whatever you can! But observe your limitations, don’t overdo it!

 

Nishkam Karma means doing Seva (selfless service), without the expectation of receiving acknowledgement, reward or a word of thanks. When you have even just one thought that someone should have said "Thank you", this is not Nishkam Karma. In Vedic culture there is no tradition of saying 'Thank you', only 'Blessing'.

This can be a problem for westerners when they go to India, that whatever you may do, Indians will never say thank you. But with modern education the word thank you has spread everywhere. However, when you say thank you, it means you don’t accept this Seva and you give back some fruits. Nishkam Karma leads to liberation.

Selfless service bears fruit similar to Raja Yoga, Bhakti Yoga and Gyana Yoga. The fruits of Sakam Karma will be paid for in this life and the fruit of Nishkam Karma will be returned after this life. Here you enjoy a life of luxury, but in another life you will have empty hands. What will go with you? Don’t just think of this life, think also of your future lives. Therefore, in Yoga and Indian culture there is less focus on past lives, but more on future lives.

Past is past, you no longer have any control over it. In a past life you were king and now you are a cook. Suddenly you gain knowledge of the past life when you were a king but nobody will give your kingdom back to you, instead you will be taken to a psychiatric hospital.

So, what do you get from the past? Do something for your future. Or do something for a permanent position - immortality. That’s what Mahaprabhuji has spoken in his bhajan: Guruvara Me Calu Sa Una Des….

Listen to Guruvara Mai Calu sa Una Des

The translation of this Bhajan is :

Gurudev please let me join You in Your highest world.
What other people are saying doesn't matter
Full of Vairagya I only want to follow You

In that world there is neither birth nor death
Nor Karma, nor effects
In that world one becomes Jivanmukta and gains the highest bliss

In that world there is everlasting light
There is neither moon nor sun, nor colours nor form
Oh Lord, neither a King nor a begger can reach that world without Your mercy

That world is the dwelling place of all Holy people
My adoration to them
There is flowing the nectar of your wisdom, Oh Gurudev

Sri Deep Mahaprabhuji says
I am longing to be there where one will never be born again


Swami Jasraj Puriji's Work In India

 

Welcome Dear Friends and Family,children at desks

 

In the Indian tradition they have an ancient saying “Vasudeva kutumbhakam” – the whole world is one family. It is a truth that if realized would solve a lot of problems. I write openly to anyone who is interested to listen with what is, in my eyes not an appeal, but an invitation to join me in being part of the amazing development unfolding here in Rajasthan.

To introduce myself I have spent the last 14 or so years in Rajasthan, India, living in the Ashram of my Guruji, Paramhans Swami Maheshwaranand Puri Ji Maharaj, and trying to do something for the people of the local area. It is a beautiful life which I enjoy very much.

In 2001 we started a school for the local village children. The school started with 140 students and went up to 5th class. It was makeshift and bodgy but it fulfilled our aim which was to give the children a better education than they get in the village.

The idea of starting a school stemmed from the realization of the poor standard of education available locally. Consider that:

o In some local schools there are 250 students and two teachers. Classes are from Kindergarden till 8th grade!

o In most Government schools the teachers have an actual attendance rate of 50%. Of course in the books they are marked present all the time.

o The Government doesn’t allow a child in a Government school to be failed in the exams until class eighth. Which means there are students in 8th class who can’t write their name!! It serves the purpose of giving better figures to UNESCO (looks good when everyone studies till 7th – on paper). Children in our school pass on merit.

o In many villages around us there are parents who are completely illiterate and sign with a thumbprint.

o For a lot of villages there is no school facilities after 8th class and to study further they have to travel by bicycle more than 10km. It’s a tough ask in the Indian summer when temperatures reach 48 degrees.

Now in 2009 thanks to the help of our Guruji, His Ashrams throughout the world and a host of generous donors from all corners of the globe we have a school that has 1350 students going up till class 12th. In November 2007 we opened a new school building where we can fit 900 students and in 2008 had to extend it! It is the only school offering science and commerce subjects in 12th class within a 20km radius with fully equipped labs and a great teaching staff.See photos of the school here.

What has been beautiful to watch over the last years is the development of the students and teachers. The standard of education has increased dramatically. The staff have become not just employees but part of the movement, offering their time and hearts for the students. But most of all the beauty is seeing students who came with nothing blossoming and succeeding. I can only share an example:

There are two girls who joined the school in 2001. They came from a village with 4 houses, no electricity and a family that was completely illiterate. Neither of them could write their name and they joined 4th class. In May 2007 they completed 8th class and sat the examinations of the Government board (8th class examinations are the first “big” examinations held across the whole state of Rajasthan, similar to the school certificate of 10th class in Australia). I don’t know how to describe the beauty of the moment they received their results. They looked ……..and looked again. Asked someone else to check. Their eyes got bigger. Joy spread across their faces. Not only had they passed but they both scored in first division! It was special – beyond their dreams- bringing tears to my eyes.

There are so many stories and experiences that one would like to share but your time is short and I have to go to school! As I said in the beginning this is an invitation to be part of the experience.

We are constantly fighting to try and fulfill the demands of the local community. Everyone is welcome to join us on the journey. For example you can help with fundraising for buses or for construction works, by donating your old laptops or with any other idea or opportunity which you may think will be helpful.

If anyone is interested to help please be in touch on my email swamijasraj@yogaindailylife.orgThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it and I will give you details of how to send donations to our charitable society in India. Alternatively you can give it to one of the Yoga In Daily Life Centres in Australia or throughout the world, giving it specifically for the Education Fund of Shree Vishwa Deep Gurukul Maheshwaranand Ashram.

They say “Bund bund se talab bhar jate he”. Drop by drop the dam becomes full. Our school is a drop in the ocean of the world's illiteracy. Each small donation is also only a drop in the dam of the cost of the school. But it all adds up. If you can help, thanks. If you feel it appropriate then please pass this site address on to a friend or put it up at your workplace. Any effort is welcome.

Enjoy,
Swami Jasraj Puri


Multiculturalism - Understand it!

It is very important to understand other cultures. The main problems in the world are the result of differences in culture, religion and so on. 

We think, "Why should I do this? It is not my culture. Why should I wear a turban? It's an Indian culture." If someone wants to wear a turban, then they should be able to wear a turban. Who are we to discriminate against someone who wears a turban? 

This is the problem. And this problem exists because ignorance rules in this world. People are not educated properly - they know nothing about other cultures and that's why they discriminate against them. In European schools they are beginning to teach the children about other religions and cultures. 

Once someone asked Gandhi why there were so many Goddesses in India. Gandhi said that it was thanks to God that there were so many Goddesses. He went on to say that if a garden has many different kinds of flowers growing in it, then it's a beautiful garden, but if the garden has only one kind of flower, it's not as beautiful. Pumpkins are good, but if you only have pumpkins, pumpkins, and more pumpkins in your garden, then it is not so good! 

Someone said that the whole world has become like a small village, and in a small village there must be unity. However, to bring about unity, there needs to be understanding - we need to understand the diversities. We should be informed and educated and we should be free to follow whatever culture we wish. 

There is so much discrimination in the world - "my religion, my tradition, mine only - no others". 

One person likes to eat with a spoon, the other likes to eat with their hands - why not? Why should the person who eats with a spoon discriminate against the person who eats with their hands? After all, God gave us hands - we were not born with a spoon! But this is how we think. We discriminate. The main thing is that they are eating - it doesn't matter how. 

We should respect our culture, we should maintain our culture but we should not discriminate against other cultures.

 

Paramhans Swami Maheshwarananda
Kranj, Slovenia - 9th November 2002.

Wake up, grow up!

We have experienced much in our lives and finally now we have grown up and have become awake inwardly. We have become seekers of God. Therefore say to yourself: "Lay down your childish habits and wake up at last."

 

Live a happy life. – The most beautiful, most fortunate life is a life in the community. A lonely, "individualistic" life is sad. Therefore Mahabrabhuji said: "I miss the Satsang company, I miss my guru brothers and sisters.”

 

However some people like only certain persons, all others are "red hanky" for them. The problem is in yourself. Don't think that no one likes you, that others are envious and jealous. The mistake is not in others, but always only within ourselves! This is because you want everything for yourself. When someone does not want to follow your suggestion you feel offended. This is not the aim of spirituality, or of a yogi, or of an awakened person, but of a person who is egotistical, fearful, greedy and angry. These people are like the honey spoon, which stays on top of the honey but does not know how the honey tastes.

 

Live! Enjoy your life! Live with your friends, share with your friends. And what can be nicer than to be with your yoga brothers and sisters? To spend one or two weeks together and to practise and meditate together, to have beautiful satsangs, to enjoy the nature and calmness – even so, some never feel fortunate.

 

This is my only prayer to Mahaprabhuji. I wish for myself nothing other than my disciples live in harmony. At Gurupurnima, at my birthday and at Christmas I wish myself only one thing: harmony among my disciples. This would be my second enlightening level. This has never happened to God Krishna, to God Rama, to Jesus. However maybe I will succeed in this and for how long I shall be waiting "only the wind knows".

 

This does not regard only your yoga group, but also your family. It is important that you remain in harmony also with your family, with your partner, your colleagues and friends.

Thoughts have a stronger effect than physical acts. Our ego, our proudness has a stronger effect than a slap. A slap hurts only once and the pain goes away soon, but a person who is egotistical and arrogant, afflicts all life long. Many people are full of anxiety to return home from work and many women have fear when their husbands come back home.

 

Doing only Yoga exercises will not change your nature. You must decide yourself to change. You can make a cat vegetarian, but as soon as he sees a mouse, his nature comes out and he runs after it. Although you live with holy people, although you practise every day, you have not changed your inner qualities, your characteristics. You like studying philosophy and Sanskrit - but in this way you will not obtain liberation. Only when you practise love, understanding, goodness - this way will lead you closer to God.

 

A poem says: ”If you only read books you will never get wise not even in a hundred years.

In the moment when you experience ‘love’, immediately you will belong to the wise ones."

 

To be offended, to be jealous, greedy, egotistical - this does not change so quickly. On the contrary, the more one practises, the more these characteristics come out. Therefore just as the mud whirls and rises to the surface when you mix it with water, so do some people become hypocritical "self-made Gurus". At this point the unenlightened reveals himself, that is, he thinks he does not need a master and affirms he is a master himself.

 

Keep away from your spirit the nettles of destructive thoughts and the thorns of angry words. When you make other people happy, you will receive happiness yourself. As soon as you cause problems to others, you will also receive problems.

 

 

Mahaprabhuji's teaching is Advaita (unity) - to understand all the four yoga paths as unity: Karma, Bhakti, Raja and Gyana. You cannot go on one Yoga path separately. You cannot do Karma Yoga without Bhakti, as you cannot do it without Raja (discipline) and without Gyana (knowledge). Karma, Bhakti, Raja and Gyana cannot be separated in a yogi, just as we cannot separate any elements from our body. We need all five elements: Akasha (space), Agni (fire), Jala (water), Vayu (air) and Prithvi (earth). If any of these elements are missing then the body can no longer live.

 

Our mind is hungry. This hunger brings us always back in this life. We are hungry for praise, fame, wealth, beauty, enjoyments … but the hunger of our soul can only be satisfied forever through Gyana, knowledge. Gyana Amrit, the nectar of knowledge makes you immortal – compared to the "sweetness" of worldly life, which only makes you diabetic!

 

In Samsara (world) you get milk mixed with water (reality and unreality). Your intellect, your heart should be "Paramhansa" (divine swan), who drinks only milk and leaves out water. The world is not empty, it is full of flowers, good people, Satsang, wisdom and knowledge. Open your eyes, your heart and your consciousness and you will see it. Don't be like a fly always going around what is dirty. Be like a bee who looks for flowers and takes the honey from them, even from a poisonous plant she knows how to get the nectar.

 

Enjoy life! When I speak of joy, I do not mean the worldly joys like eating and drinking, money, properties, lovers, sexual relations. They are not joys. On the contrary after awhile they become burdens. One day they will bring sorrows, more sorrows than the pleasures you once obtained from them. Don’t depend on these things but look for the eternal joy.

From here to Brahmaloka there are many beauties to enjoy. You do not have to renounce to this joy because you are not any more the one who enjoys the joy, you are joy itself.

 

Don't think of your body, don't think of your feelings - think of your reality. Who are you? You are not what people are praising or criticizing. You are your Self. Recognize your Self - this is the answer to all your questions, the remedy to all your suffering, the aim of all your searching. Your Self is everywhere, like oil in seeds, like fragrance in flowers.

 

The world seems empty, nevertheless it is complete because you are in it. Your Self is the eternal, divine Self, which is everywhere, infinite and unchangeable as the blue sky above.

I am you and you are me. However you think and feel only with the body. These body attachments separate us. We are much closer to each other than what you can imagine. There is no distance except that you are thinking "far". As long as this thought of distance is in your consciousness your suffering will never cease. You feel alone, separated, lost. I am what you are, too, and what I am, you are. You are not separate from me. The brightness of the Self is omnipresent and omniscient. It is everywhere in every atom.

 

Krishna said to Arjuna: "Give up all this Prapanch (worldly nonsense) and surrender yourself to Me. Then all your sins will be forgiven" (Bhagavad Gita, Kap. 18)

 

This is another Yoga. This is what we are looking for, the reason why we have come here. Try to understand this reality and to "digest" it. Collect the nectar, not the poison. Only you can help yourself. Only you yourself can do it. In order to be full, you have to eat yourself. In order to understand, you have to digest yourself.

 

OM SRI DEEP NARAYAN BHAGWAN KI JAY.


The Practice of Yoga in Daily Life

Leture by Paramhans Swami Maheshwarananda (Swamiji)
Perth, Australia 2004

 

Adoration to all divine incarnation on this globe. Salutation to the Cosmic Light, Lord of our hearts, omniscient and omnipresent. Merciful Lord, bless us with good health, a harmonious, happy and long life. Bless us with mutual understanding. Let your divine Mercy shower upon us as nectar of wisdom leading us towards immortality. OM Shantih, Shantih, Shantih.

Today I will tell you about some of my own experiences of teaching and practising of Yoga. I will give you some first-hand information.

The Yoga-system we practice is called Yoga in Daily Life. What brought me to call it a "system"? In this lies the success for our practice.

I've been travelling around the world since 1970, my permanent residence, at least on paper, is Austria. Why did I choose Austria? Because I had many invitations from the previous communist countries to teach Yoga. And these countries are near to the Austrian border; as well Austria is a beautiful country and people.

When I first began to teach, people told me they were only interested in Hatha Yoga. In India Hatha Yoga means Shat Karma or purification techniques. This entails every day practicing Neti, Kunjal Kriya, Nauli, Tratak, and Kapala Bhati. So, I told them: Ok. We will begin with Yoga class at 5.30 in the morning. Then nobody was interested. They said a Yoga class should be in the evening. For me this was like saying: let's take breakfast in the evening. Eventually it came out that people meant Asanas and Pranayam, not the original Hatha Yoga purification techniques.

Many Yoga schools dive into and practice only the higher techniques like head-stands. There is no systematic development, and in this way many people damaged their health instead of improving it. The common opinion is that Yoga means upside down and contortionist-like postures. This is not true.

So I consulted doctors and physiotherapists, and decided to develop a system that begins with very simple and effective practices and gradually advances to the higher levels. And it is this systematic way of practicing that leads to our success. From elementary school to university we have to learn and practice systematically. A staged development has to take place in the brain, in the psyche, in the mind.

The more gradually and slowly you practice, the greater will be the effect. The more you strain your body, the less you will gain. The simplest exercise, practiced properyly, has an immense effect on your psychic development for the more slowly you move, the more you need and will develop psychic strength.

Let's put this into practice right now with an experiment: Take off your wrist watch. Raise your left hand and look into your left palm. Now close and open the fist about ten times. What do you feel? Nothing special. Now do the same very slowly. Close your fist and hold it closed for a while. Now open the palm. Do you feel the difference? Now close the fist again, and with the right hand hold your left wrist tightly. Slowly open your left palm. It will appear pale, because the blood flood has been blocked. Now slowly release the right hand, and what happens? The blood is flowing into the hand very intensively. Now repeat with the right hand. Your hand will feel warm, fresh blood, more oxygen, more energy is coming in. All tissues get new energy, blockades have been removed.

In the same way, practicing slowly, you gain the same effect. By practicing this way you will gain enormous mental power.

The same holds true for Pranayama. You shall use a pranayam-stick. It is a very useful tool, a support for your arm, you will not fall into sleep, you will easily sit straight, your arm is relaxed, back and stomach are relaxed, lungs are open and you will take in maximum oxygen, and when you practice mantra with your mala, your mala will not touch the floor.

Do Pranayama softly and slowly. It purifies your blood, purifies your Kapha. Concentrate more on Pranayama than on Asanas. It does not matter how advanced you are, maybe you are an acrobat, but for Yoga exercises you still need to take a step-by-step approach starting from the beginning. The more slowly you do the exercises the more mental strength you will gain. This way of practicing requires much self-control, patience, awareness and discipline.

It is the same way for eating. Your eating should be like drinking, and drinking like eating. This means you should chew your meal thoroughly until it becomes like liquid. And you shall drink so slowly, as if it were solid food.

Yoga is a science. If you neglect your exercises for ten days, you are a beginner again. It is very important to start slowly and proceed systematically and continuously. And the first and most important exercise is relaxation. For most people it is not so easy to relax. And then to learn correct breathing, slow and deep breathing.

After three years of systematic and frequent practise you will gain strength and trust in your body, and be able to control your muscles. Your practice will become like a Cosmic dance. Never hurry in Yoga. In Yoga there should be no challenge and no competition. Asanas are postures in which you remain for a longer time. Yoga is not gymnastics. In Sukha (bliss, happiness) Asanas, you shall feel comfortable in every posture.

Because many people do not have the strength and will power to practice slowly they have no success in Yoga and give up. The more slowly you practice the more benefit your will gain from your Yoga practice.

Yoga in Daily Life is a system to master your five bodies. Annamayakosha (physical), Pranamayakosha (pranic energy), Manomayakosha (mental), Vijnanamaya (wisdom) and Anandamayakosha (bliss). These five bodies influence our whole life, our entire being.

According to Patanjali there are steps or stages in one's Yoga practice: Asanas (postures), Pranayama (breath control), Pratyahara (withdrawing of the senses from the external objects), Dharana (concentration), Dhyana (meditation), and Samadhi (complete realisation). To develop through these stages we have to develop our mind, our emotions, our hearts, and our knowledge. Therefore we go to Satsang, for we require continual inspiration and support. Satsang purifies our consciousness and inspires our mind.

Eating, drinking, working, speaking, whatever we do in 24 hours should be Yoga, the daily tasks in our lives should be practiced with yogic-awareness and love. Therefore I call it Yoga in Daily Life. Living life according to yogic principles throughout our daily lives. In this way you lead a life united with the Divine, a Divine life.


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