About Meat, an Informative Video

 

Meat the Truth - an informative video


Yoga to Combat Acidity

 

Yoga to Combat Acidity

 

Acidity in human body is considered to be one of the major causes for health ailments ranging from mild digestive problems to severe cardiovascular diseases.

 

It is believed that the body's pH level or acid-alkaline balance has a great impact on the overall well-being and health of a person. But what is normal pH level or acid alkaline balance in a body? Well, pH or potential of hydrogen is basically measure of acidity or alkalinity of the body fluid depending upon the amounts of positively charged or acid forming (H+) ions and negative charged or alkaline forming (H-) ions present in the fluid. The standard pH range is from 0 (extremely strong acids) to 14 (pure alkalines), where 7.0 is said to be as neutral (neither acidic nor alkalic). 

A normal and healthy person is considered to have a pH value somewhere between 7.35 and 7.45. Though it is slightly inclined towards the alkaline side, a person having pH value above or below this pH level is vulnerable to various health problems and ailments.


Acidity in Human Body

Unfortunately the human body is usually acidic with it is pH value slightly lower than the normal. The term acidosis, acidity can be an outcome of different factors right from the foods we eat to stress. Apart from our blood and other digestive juices which are naturally acidic, the internal fluids in the body should be neutral. But when these fluids turn acidic they can affect the normal functioning of different body parts. Though body has its own mechanism, i.e., alkaline reserves to neutralize these acids, excess of acidity in human body can deplete these alkaline reserves and weaken the body's immune system.


Symptoms

When the body contains excess of acid, it becomes a breeding ground for many viruses and bacteria which thrive and flourish inside the body and causes acidity symptoms like weakness, illness, heartburn, chest pain and inflammation as well as pain in different body organs. Moreover, acidosis affects the body's ability to absorb nutrients which subsequently hampers the energy production in the cells and the ability to repair damaged cells. Hence, a body with acidity problem becomes vulnerable to mucus, congestion and other chronic or "mysterious" recurring health issues such as sore throat, persistent headaches, digestive disorders including sour tummy, bloating, acid reflux, ulcer etc. gout, common cold, obesity, diabetes, bladder and kidney infections, osteoporosis, heart diseases, cancer and immune deficiency.

Acidity tends to have a much higher incidence in highly emotional and nervous individuals. It is also more common in the developed and industrialised countries.  

 

Preventive Measures

 

Since one of the major causes of acidity problem in humans is the diet we consume which is too high in acid content, the best way to control acidosis is to limit intake of high acid foods. However, the problem is that most of us ignorantly consume food which are high in acid or do not know which food is acidic or alkaline in nature.  The list mainly includes acid food like sugar, artificial sweeteners, processed foods, coffee, tea (black and green), alcohol, soft drinks, meat, eggs, spicy food, dairy products, vinegar and most of the citrus fruits like oranges, berries, etc. as well as antibiotics and pharmaceutical drugs. Almost every food we consume enters the body as an acidic substance. Yet many foods have the ability to increase alkalinity by absorbing or neutralizing acidity. However in short, an ideal diet for a person suffering from acidity problem is the one which comprises 60% of alkaline foods and only 40% of foods that are acidic in nature. So it is recommended to use more: lemons and limes (as they are acid-binding, alkali-ash foods), Apple cider vinegar (the exception), soy and tofu, avocado, most vegetables and vegetable juices, most spices and essential oils.

Those with highly nervous and emotional disposition and those involved in high-stress jobs must be encouraged to take up lifestyle modifying measures, such as yoga. Practicing of yoga is one of the most frequently heard life style changing advices at GPs and other health practitioners these days.    

 

Yogic Recommendations

 

In yoga there are a number of practices that are recommended to help overcome acidity by keeping the digestive system healthy and strong. These in brief are:

  • Follow a Sattvic Diet
  • After having a meal it is advised to sit comfortably in Vajrasana for about 5 to 10 mins. This stimulates the parasympathetic nervous response by giving strength to the digestive power reducing the occurrence of flatulence and constipation therefore removing the main causes of acidity.
  • Nadi Shodhana Pranayam (breathing exercise) along with yoga nidra (deep relaxation) is very beneficial. Pranayam helps relaxing the organs within the abdomen by assisting in adequate blood supply.  By controlling the breath one regulates burning of the digestive fire.
  • Shitali pranayam & Shitkari pranayam helps in reduction of the burning sensation caused by acidity in the stomach.
  • Jalandhara bandha (Chin lock) produces mental relaxation; relieves stress, anxiety and anger.
  • Kunjal Kriya  (Purification of the Esophagus and Stomach) washes away strong acids from the stomach.
  • Khatu Pranam or Surya Namaskara harmonises the whole body, its internal organs and its internal energy flows.   
  • Pavana muktasana (Knee to chest) massages the abdominal organs.
  • Pachimottanasana (Sitting forward bend) teaches us Uddiyana bandha that improves the digestion strengthens internal organs.
  • Yoga Mudra massages the abdominal organs especially with fists held in groins. 
  • Ardha Matsyendrasana (Seated spinal twist) alleviates digestive ailments such as dyspepsia and regulates the secretions of internal organs.
  • Mayurasana (Peacock posture) reduces formation of gas in the digestive system. It alsomassages the digestive organs as well as increases their secretions thus aiding digestion.
  • Agnisara Kriya and Nauli removes digestive disorder, aids digestion, assimilation and absorption.

 

Please consult your Yoga in Daily Life Teacher about the correct practice of these techniques.


NEW Cook Book - Awaken to Vegetarian Cooking

 

ImageA fabulous new COOKBOOK has just been launched!  Awaken to Vegetarian Cooking is available at all Yoga in Daily Life centres in Australia. It is a compilation of deliciously nutritious and easy to follow vegan and vegetarian recipes, gathered from a range of Yoga in Daily Life's fabulous vegetarian cooks in Australia and around the world.

A diet of plant-based foods provides optimum nourishment from fresh fruit and vegetables, freshly squeezed juices, wholemeal pastas and bread, pulses, grains and sprouts, nuts, seeds, herbs, dairy products. Consumption of these foods, contributes to abundant health and helps to raise our consciousness, providing clarity of mind and boundless energy. This inspires vegetarians to positive action, deeper meditations and unleashes one's hidden potential and creativity!
Be sure to pick up a copy of this great resource to enhance creative, delicious and nutritious cooking in your kitchen!

"Nothing will benefit human health and increase the chances for survival on Earth as much as the evolution to a vegetarian diet." - Albert Einstein


Self Realisation, Yoga's Spiritual Essence

 

The practise of Yoga and its benefits physically, mentally, socially and spiritually, allows us to create harmony within ourself. When you start to feel this harmony your whole inner being revives like a desert after rain.  Yoga and Meditation exerts a pleasant, harmonising and healing effect upon ones whole body and psyche.  There comes to exist in one’s heart something so peaceful, which no one can ever take away.

 

“May all beings be healthy
May all beings dwell in peace
May all beings attain oneness
May all beings attain fulfilment
May there be happiness in the whole world”

Yoga means more than doing a headstand or having a good figure.  Though comprehensive as it is, yoga actually includes those things too.  It is said “One in all and all in one.”  The aim of yoga is discovering inner peace, inner harmony, realizing one’s true Self.  For those who practise seriously it is for finding the answer to the question, “Who am I?”  We suffer all kinds of stress because we don’t know who we really are.  Finding out who we really are is the ultimate purpose of yoga.

We humans often feel ourselves weak and helpless. We think peace and happiness are far away and difficult to reach. But this peacefulness is Omnipresent, it exists within each of us as our true nature. So in meditation, always aim to develop uplifting and confident thoughts, because thoughts have great power and can achieve anything.

As we progress in meditation, the ability of spiritual perception develops. Mind and consciousness become the eyes of the Self (our true nature), as our spirit roams throughout the whole Universe (astral travelling). Just like the headlights of a car illuminate the street in front of us, so the spirit perceives all things and transmits this experience and knowledge to our consciousness. However, first we must recognise our Self in each living being, in every atom and in all planets and stars. This means that we must progress to such a degree, that we can identify ourselves with all beings and all things. We should not identify with philosophy, religion, nationality, gender or race, but discover the unity that transcends all external appearances.

Duality is prevalent in today’s world, but a wise person can recognise unity appearing in many different forms. When the wise one looks at two jugs in front of him, he is conscious that the clay from which they are made is the same. In this way the Self-Realised, the God-Realised, does not view the external form, but rather its inherent reality, the Atma, the Self.

It is not enough however to understand this intellectually, one must feel and experience this more deeply within. Once we have heard the call of the Soul, then we no longer desire any Siddhi (power) or miracle. We no longer need anything else in order to be happy. We don’t seek someone to extend a hand to us, rather we hold out a helping hand to others, because we know, "I am the Atma and this Self lives in others also. We are not two, but one. We may dwell in different bodies, but the body is transitory. Our reality exists in the unity that is immortal."

As long as we entertain thoughts of duality, thoughts of separateness, we make a grave mistake. We help ourselves the moment we overcome dualistic thoughts. Then we recognise that this world is simply a manifestation of our mind, that in reality, our mind has created the world as we see it before us. We realise that all of creation is changeable and transitory. Like waves on the ocean. In due time, all waves sink back into the ocean and unite with it. One day too, the world as we know it will vanish and all that we will see everywhere is God the Supreme, our Atma.

Therefore in meditation, practice Atma Chintan - know that you are strong, pure, happy and immortal. You are the Self! In the Self exist no fear, no sadness and no guilt. Worldly life is not to be condemned. After all, we dwell in this world and it provides us wonderful experiences. Therefore we should not make life difficult for ourselves, but rather enjoy life and be free from self-reproach, as we sincerely endeavour to remain on the right path.

Live now in the present. Do not brood about the past. Yesterday is gone and never again comes back. Also, do not dream about a "better" future. The future is still not here and we will never reach it, for the future is only ever the present. Tomorrow remains tomorrow, and the day after tomorrow always remains the day after tomorrow. Always live only in the now. When we are conscious of this we will have overcome time and live in its midst as the observer and witness of all change.

Our Atma is the Divine Self. 
May all recognise this and offer their love.

 

More lectures by H.H. Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda can be viewed on swamiji.tv


H.H. Vishwaguruji Explains Self Realisation

 

The foundation of Sanatana Dharma is YOGA. Yoga means UNITY, that is the union of the individual with the universal consciousness, and to practise Yoga means to tread the path to reunification of the individual with its origin – God.

 

 

 

 

 

 

 

 

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I am verily Brahman, being equanimous, imperturbable and by nature 
Sat-Cit-Ananda – absolute Existence, Awareness and Bliss
I am not the body which is non-existence itself
This is called true Knowledge by the wise.
Sri Adiguru Shankaracharya, Aparokshanubhuti, v.24

 

 

 

I offer my adoration and humble pranams to Sri Adiguru ShankaracharyaJi, one of the greatest saints, philosophers, mystics and poets who ever lived on earth. He is the embodiment of wisdom and Gyana, the incarnation of the purity and divine power of Lord Shiva. Born in Kalady, Kerala in the 8th century, in his short life span of 32 years he proved to be the most outstanding reformer of Hinduism. His knowledge of the Vedic texts and his dedication in unifying the spiritual beliefs of the nation has made him a legendary figure of India.

 

One of his invaluable contributions was the reordering and restructuring of the ancient Sannyasa order. The present structure of the Dasnami Sannyas Order is the result of his nation-wide spiritual reforms and influences. He encouraged the sannyasins to spread Advaita philosophy among people, and he himself wrote the most lucent, comprehensive and poetical presentations of Advaita Vedanta, like Viveka-cudamani, Atma Bodha, Vakya Vritti, Upadesa Sahasri and Aparakoshanubhuti. Since his time Sanatana Dharma, the belief of the oneness of all existence and acceptance of the different ways of worship became the dominating religious belief in India again.  We have to be thankful to Shri Adi Shankara that Sanatana Dharma, the eternal religion contained in the Vedas has been unifying Hinduism and preserving it as a spirited and all-encompassing religion till our present time.
 
The fundament of Sanatana Dharma is YOGA. Yoga means UNITY, that is the union of the individual with the universal consciousness, and to practise Yoga means to tread the path to reunification of the individual with its origin – God.

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That can neither be left nor taken, 
that is no object of mind or speech; 
immeasurable, without beginning and end, 
the absolute Eternal, of infinite glory, one's very Self.

Sri Adiguru Shankaracharya, Vivekacudamani, v. 240

 

Divine consciousness that is eternal, omniscient and omnipresent and resides in each and every particle of the universe, can be realised through the ancient, immortal science of Yoga. Yoga stands above all religious dogmas and fanaticism. Yoga itself is love and bliss, pure and divine. It is the principle of balance and harmony in the entire universe, the principle through which Creation took place – the first movement of the divine consciousness as nada, sound. That is the power of Yoga. 

Yoga takes effect not only in the material world, but also in the astral worlds. It teaches us to master ourselves and our lives in every situation and every sphere. In fact, it is the perfect way to God. But Yoga is not a religion, not a cult, nor any theory or set of dogmas. Yoga is Reality. It is the ultimate truth. Yoga is older than our planet. It has been guiding the process of life since the very beginning of the universe.

 

Yoga is the power, which brings together and balances the five elements: earth, water, fire, air and ether or akasha. These five elements should be balanced in the human organism. When they are unbalanced, one feels much discomfort and becomes weak and ill. When we fall out of truth and oneness into duality, then we lose the balance and harmony of our existence. So balance means health and health means to maintain our original and perfectly balanced condition. 

Like every raindrop proceeds towards the ocean from which it has emerged, so also everyone of us will sooner or later return to our origin, the Cosmic Self. Yoga is the way to make our aim clear, accelerate our development and progress toward it. Yoga provides us a very natural and practical approach to a healthy and successful life in harmony with the nature and the environment. It offers techniques for harmonizing  the body and mind, purifying our consciousness, and achieve atma gyana, Self-Realisation.  

Yoga consists of four branches that correspond to seekers' various dispositions. Bhakti Yoga is the path of love and devotion for those who seek the Divine through worship and prayer as illustrated in Narada's Bhakti Sutras. Karma Yoga is the path of selfless action and service as summarized by Bhagwan Krishna in the Bhagavad Gita. Gyana Yoga is the path of knowledge and wisdom through philosophy and discrimination between Reality and unreality as described in Shankaracharya's Vivekacudamani. And Raja Yoga is the path of self-discipline and self-mastery through practice and meditation as exlpained in Patanjali's Yoga Sutras and in Sri Shankaracharya's Aparokshanubhuti.

 

 

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The Atman that is absolute existence and knowledge 
cannot be realised without constant practice. 
So one seeking after knowledge 
should frequently meditate upon Brahman
for the attainment of the desired goal.

Shri Adiguru Shankaracharya, Aparokshanubhuti, v. 101

 

Practising Yoga requires a great deal of self-discipline and confidence. Yoga makes one independent and free. Those who think that the life of a Yogi means withdrawal from the world, neglect or renounce all material goods misunderstand the very idea of Yoga. Yoga is a thoroughly practical way. It means to gain and preserve health in its whole meaning: physically, mentally, socially and spiritually. It also means to get and preserve independence and self-reliance in life, physically,  mentally, emotionally as well as materially.
 
In order to attain genuine insight, the aspirant needs to practice. He should learn to control his body and his mind in order to gain Self-Realisation. Self-Realisation means the reunion of the individual Self, atma, and the cosmic Self, paramatma. In this way, we attain freedom and inner peace. Unless you practise, you will never realise what Yoga means.
 
To maintain that spiritual way of living and to get Self-Realisation it is advisable for all of us to follow the way of Yoga. Yoga should not be lived separately from our daily lives. And this is the very idea of the System "Yoga in Daily Life": to live twenty-four hours a day  according to the principles, rules and regulations that were handed down to us by the Vedas, the ancient Rishis and Shri Adi Shankarcharya. These universal and divine principles are: ahimsa (non-violence), tolerance and love for all living beings, to understand, forgive, love, serve, believe, worship, meditate and realise. Yoga in Daily Life will surely lead you to achieve the ultimate goal of Self-Realisation. That is, to become one with God.

 

With the blessing of Gurudeva
Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda

 

 

The author of this article His Holiness Swamiji reguarlly visits Australial. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/


Without Spiritual Practise There is No Perfection

 
Holy Guruji in Turban

"Through Sadhana (spiritual practise) Supreme Bliss and Supreme Happiness will be established in you. As long as that is not realised, you will not be free from suffering. Without practise there is no perfection.'" Hindu Dharmsamrat Paramhans Swami Madhavananda

 


Yoga, Spirituality & World Peace

 

Yoga means balance, harmony and unity. Universal balance, Harmony of body, mind and soul and Unity of the individual consciousness with the cosmic consciousness. The ancient science of Yoga, readily equips humans to reinstate world peace, environmental sustainability, as well as harmony between individuals, communities, religions and nations. In modern times, Yoga has unfortunately come to mean only physical exercise or posture, however that is only one aspect of this ancient science, the others are neglected. The word Yoga is derived from the Sanskrit word ‘Yog’ meaning union.   

Yoga is that single universal principle which balances the entire universe. All elements, visible and invisible, as well as all stars, moons and sun systems, are entirely sustained by the balancing principle of Yoga. How old is Yoga?

There is much evidence to attest to the age of Yoga. Over ten thousand years ago in the era of Lord Rama, the great Sage Valmiki wrote the renowned epic the Ramayana, in which is described the glory of Yoga. Also in that epic, many historic events were recorded, one of those being the construction of a bridge between India and Sri Lanka by Hanuman and other devotees of Lord Rama. Recent satellite photos taken by NASA clearly show from space remnants of a man-made bridge, submerged in the ocean between Sri Lanka and India, and scientists have dated this bridge at 1.75 million years old. 

The origin of Yoga is explained in the Vedas, the oldest written scriptures known to man. In these, it is said, Ananta Brahmand Sahastra Suryas – this universe is endless – and the Vedas declare that within it are thousands of solar systems. We humans exist in just one of these. The word Ananta means endless and the Vedas call this endless universe Mahakasha – the great void of nothingness. Within Mahakasha is consciousness – Chaitanya –  Cosmic Consciousness. This Cosmic Consciousness, Hiranayagarbha can be likened to the ‘golden-womb of mother consciousness, and it is this ‘Yog’ or Yoga (the uniting or mother principle) that nourishes and sustains all of life.

In the beginning nothing was existent in Mahakasha, only the dormant potential for life - the principles of Universal Consciousness and Universal Energy. These two principles are always co-existent, there is never one without the other, but in order to manifest or create a third is required and that creative willpower is known as Iccha Shakti. Iccha Shakti is the divine will and all that happens in this universe is attributable to it. The cosmic Self began to act and express itself – Svayambhu. Svayambhu is He who creates Himself, “I am one and now I will multiply” and at the moment of this awakening the original sound of the universe began to resonate, and that is Om. The Vedas declare, Nada Rupa Parabrahma – the form of the Supreme is sound. Other religions also recognise this and in the Bible it is said, “In the beginning was the word, and that word was God”. 

 

Om Dip Jyoti Parabrahma                                

Dipam Sarve Mohanam                                    

Dipam Na Sajate Sarvam Sandhya             

Dipam Sarvasvatyam                                       

Om Shanti Shanti Shanti                                

 

Om is the light of God

It removes the darkness of ignorance

Only this light banishes darkness

Om Deep is the light of wisdom and knowledge

Om Peace Peace Peace

 

Without doubt, all religions do agree that God, Consciousness, the Cosmic Power is existent in every living being. Consciousness is never inert; it is existent in all things at all times – in the human, in the animal, in the plant and even the stone. We humans give this consciousness various names such as God, Truth, Light or Energy. But how did consciousness manifest itself?

 

In the fourth chapter of the holy book the Bhagavad Gita, Lord Krishna is in dialogue with his most faithful disciple Arjuna. He says, “From time to time I manifest myself through the power of my Yog-Maya”. This then dates Yoga back to the origin of the universe and it is recorded in the Vedas that Yoga is older than the universe.  Since Yoga is so ancient, then it is apparent that Yoga is not a branch of any religion, but is indeed the source and basis of all religions. It is Sanatana Dharma – the eternal universal principle – the one eternal religion that has neither beginning nor end, it always was existent and will always be. Therefore, since Yoga is the common inheritance of all religions of the world, there is no cause or justification for conflict or disharmony between the different faiths.

 

The principles of Yoga are universal, noble and divine, and Hindu monks and Rishis have adopted it as a way of life. It was not the Sage that made Yoga, it was Yoga that made the Sage. Hindus believe in one God, the Omnipresent and Omniscient, and recognise and worship Him in many forms.

 

Each faith has its doctrines firmly established in the principles of Yoga – belief in God, prayer to God, love all equally, protect life, live in harmony with nature and strive for God-Realisation or Oneness with the Supreme. Even a brief look at the teachings inherent in Islam, Judaism, Buddhism as well as the Christian traditions, will reveal this. The essence of all religions is Yoga, with spiritual development and Realisation of God the ultimate goal. Unfortunately religious dogmas have over-shadowed these similarities and that is why differences are seen. Yoga however is non-dogmatic and teaches that everyone can attain and realise God. There is of course no universal recipe and each person must find his or her own way. Yoga can help and guide us in our search as it offers each seeker, thousands of years of experience and living examples of holy men and sages who attained God Realisation.

 

The great Sage Maharishi Patanjali (800BC) modified the philosophy of Yoga into four main branches, according to the range of qualities existent in humans. These are Bhakti Yoga, the path of devotion, Karma Yoga the path of action, Jnana Yoga the path of philosophy and intellect, and Raja Yoga the path of self-discipline.

 

Bhakti yoga is the path of devotion to the Divine. Devotion is of two types – devotion to a personal God, God with form is Saguna Bhakti; and an impersonal devotion to God , God without form is Nirguna Bhakti. Either way, Bhakti Yoga is pure selfless love from the heart and is the most safe path. It is not that one indiscriminately embraces everyone, but rather demonstrates their love with positive feelings, and is a well-wisher to all. To love one’s neighbours and all creatures, is to love God.

 

As it is said in Chapter 12 of the Bhagavad Gita, the Lord Krishna proclaims:

 

He who hates no being, who is friendly and compassionate to all, who is free from the feeling of “I” and “mine”, who is even-minded in pain and pleasure and who is forbearing, ever content, steady in meditation, self-controlled and possessed of firm conviction, with mind and intellect fixed on Me, that devotee is very dear to Me.

 

He who is the same to friend and foe, who is unmoved by honour or dishonour, who is

the same in heat and cold, free from attachment, content with anything, full of devotion – that devotee is dear to Me.

 

As described by the great Sage Narada Rishi, there are nine principles to the path of Bhakti Yoga.

  • Satsang – to keep good society, and spiritual gathering
  • Hari Katha – to hear and read about God, to study the holy scriptures
  • Shraddha – faith
  • Ishvara Bhajan – to sing the praises of God
  • Mantra Japa – repetition of God’s name
  • Shama  and Dama – to withdraw and control the senses with regard to worldly things
  • Santo Ka Adar – to honour people who have dedicated their life to God – Sadhus
  • Santosha – contentment
  • Ishvara Pranidhana – surrender to God

These nine principles of Bhakti Yoga can be found in all the religions of this world. If one is practising these principles, one is practising Bhakti Yoga, the path of Love.

 

Karma yoga is the path of action and there are two types of action, Sakama Karma, selfish and Nishkama Karma, selfless. The intent with which an action is carried out determines its outcome therefore a karma yogi considers the activities of human life an opportunity to serve God.  “Helping hands have more value than folded hands” and in this way a karma yogi is always prepared to serve others above and beyond serving their own personal interests. Also, a karma yogi does not seek reward or the fruits of their actions.

 In Chapter 3 of the Bhagavad Gita, Arjuna asks Lord Krishna, “You say that knowledge is superior to action, why then do you ask me to do battle? Your words are causing me confusion, therefore tell me with certainty the path by which I may attain the Supreme?”Krishna replies, “Oh sinless one, in the beginning I gave the two-fold path to the world – the path of knowledge to the discerning and the path of work to the active. No one can ever remain actionless for even a moment; for everyone is helplessly driven to action by the Gunas, born of Prakriti.That deluded man is called a hypocrite who sits controlling the organs of action, but dwells in his mind on the objects of the senses. But he excels O’Arjuna who restrains the senses and directs his organs of action to the path of work. Engage yourself in obligatory work, for action is superior to inaction, and if inactive, even the maintenance of your body would not be possible.

Surrender all your actions to Me with your thoughts resting on Self, freed from hope and selfishness, and cured of mental fever, engage in battle”.

 

 

 

Raja Yoga is the eight-fold path of discipline and practice. Self-discipline is the key to success and in order to guide the spiritual seeker how to live life, certain moral and ethical principles are set down, known as the Yamas and Niyamas.

 

 

Yama – is self control through the following:

  • Ahimsa – non violence in thought, word and deed - “Thou shalt not kill” is the highest precept
  • Satya – truthfulness
  • Asteya – non-stealing
  • Brahmacharya –one’s thoughts always established in Brahman, leading a pure way of life, or celibacy
  • Aparigraha – non-accumulation of possessions

Niyama – is discipline through the following:

  • Saucha – purity, both within and without
  • Santosha – contentment
  • Tapas – endurance and self-control
  • Svadhyaya – study of the holy scriptures
  • Ishvara Pranidhana – surrender to God

The other limbs of Raja Yoga include:

Asana – comfortable and steady posture, exercise

Pranayama – regulation of the breath

Pratyahara – withdrawal of the senses

Dharana – concentration

Dhyana – meditation

Samadhi – realisation of the Self, oneness with God – where knowledge, knower and object have merged into one.

 

The fourth path is Jnana yoga, the path of knowledge. There are two types of knowledge, Apara Vidya – worldly knowledge and Para Vidya –knowledge of the Supreme.  A Jnana Yogi seeks to understand the transcendental truth, to solve the mystery of birth, death and the purpose of life. Jnana Yoga serves to differentiate between what is permanent and impermanent and the spiritual seeker is trained to utilise their Viveka (discrimination) in order to progress from Avidya (ignorance) to Vidya (knowledge). 

 

There are four elements to Jnana Yoga.

  • Viveka – means the highest use of one’s intellect to discern or discriminate between right and wrong, reality and unreality. Viveka is the purest form of knowledge and is the supreme authority of our conscience.
  • Vairagya – means renunciation. As Mahatma GandhiJi said, “Renounce and enjoy” and the great Saint, Bhagwan Sri Deep Narayan Mahaprabhuji of Bari Khatu said, “Enter the kingdom of God through the gate of sacrifice”.  Liberate yourself from those inner impurities, negative states of mind, and do not become entangled by worldly pleasures. Vairagya means to renounce and endure.
  • Shat Sampatthi – refers to our six inner treasures.

             o       Sama – withdrawal of the senses and the mind

             o       Dama – control of the senses and mind

             o       Uparati – to stand above things

             o       Titiksha – to remain steadfast, to endure

             o       Shraddha – to have faith, trust & confidence in the Holy scriptures and one’s master

             o       Samadhana – to have determination and purpose, never lose sight of the goal

  •  Mumukshtva – is the constant striving for God. A burning desire in the heart of a seeker to realise and unite with God. 

The ultimate aim of Yoga is Samadhi - where knowledge, knower and the object, all merge into oneness - when the individual consciousness merges with the cosmic consciousness. In order to achieve this, there are four primary aims for each human to realise in their life – Dharma, Artha, Karma and Moksha.

 

  1. Dharma is duty. Each person has certain obligations to fulfil and as such must live their life accordingly. As humans the highest dharma is Ahimsa, non-violence. The highest obligation for humans is to protect, not destroy. This means to protect all life, not only human life but animal life too. There is no greater sin than to kill or injure. If we have no feeling for the pain that an animal suffers when it is slaughtered, or close our eyes to its suffering, then it is no wonder that humans must suffer the consequence of terrible afflictions such as disease, environmental catastrophes and war. Therefore Yoga strongly advocates leading a vegetarian life.  
  1. Artha is wealth. However the best wealth to accumulate is spiritual wealth. Money and possessions should be distributed for the benefit of all, especially the poor and needy. “Wealth is the happiness found in joy, love and clarity of mind. Distribute wealth to all living beings and in this we will fulfil the purpose of life”.
  1. Karma means any mental or physical act. As mentioned previously, always strive to be selfless in whatever we do. Selfless actions are also a way to resolve past negative actions, therefore always choose to act in such a way that all will benefit everyone and in doing so we will guide our own destiny towards the positive.  
  1. Moksha is liberation, liberation from the cycle of birth-death-rebirth. Moksha is not only the aim but the final destination of every being. Moksha can only be achieved when all impurities and negative qualities are dissolved and for this the guidance of a spiritual master is required.

The Brahma Nishta Shrotriya Sataguru, is that Master who is fully established in non-duality - they have achieved Moksha, the ultimate goal of human life and live in oneness with God. Only such a spiritual master is able to guide us from the darkness of ignorance to the light of knowledge. Within each and every human being is the ability to realise that we are part of that universal God. Our physical presence in this world is solely attributed to the power of Yoga. There is immense energy stored in the human body, but unfortunately in most people it is dormant. Humans have such immense wealth that they can be likened to sack full of diamonds.

 

Every individual is on Ananta Yatra – an endless journey. Since the creation of this universe our individual soul has been travelling. But where? Everyone is in a hurry running here and there, but where are you going? Ask yourself these questions:

 

Who am I? Where do I come from? Where am I going? Why am I here? Where will I go?

Until we have truly realised the answers to these questions from the depths of our own meditation experience, we will continue to run. “Know thy Self” is the solution to all our problems and the answer to all our questions.  

The human soul has experienced much good and bad, pleasant and unpleasant karmic reactions, and untold suffering. Desire, pride, ego and greed constantly delay us from reaching the final destination. We continue to live in the darkness of ignorance, with anger, hatred and duality separating us from each other. As a result humans are not able to live together as they should. Today there is not enough tolerance amongst religions, little respect amongst cultures and an absence of love between nations.

 

It is high time to demonstrate love to our fellow humans, to all of mankind, and to pray for them. Perhaps we don’t feel inclined to show love because we are not personally related to another. As the saying goes, “blood is thicker than water” and when that is the case, we experience more pain or sadness when a blood-relative suffers. However, we should show our love and kindness even if there is no blood relationship. Great is that one who has equal empathy and compassion for all.  In today’s world situation we should pray for those who are involved in war – for all the soldiers from the different countries. No one is to be blamed. We can only say that it is our bad destiny, a bad destiny for humans. Mahatma GandhiJi said, “We don’t hate the person, we hate the action”. Our prayers should be for the whole world and for all those who live on this planet. We ask God to please listen to our prayers.  It is the human condition that is responsible for the critical situation of our world – both in terms of both war and environmental catastrophe. Mother Earth is seriously suffering because day-by-day humans are destroying her. Our rivers, lakes, oceans and seas are polluted. Our fields, mountains and skies are polluted. The whole environment is poisoned due to human greed. Indeed the most dangerous pollution is mental pollution. How can we hope to achieve lasting world peace and sustainable development without first correcting the state of the human mind? 

 

“Love each and every living being as least as much as you love yourself”

- Bhagwan Sri Deep Narayan Mahaprabhuji

The first step that we must take is to bring Love and Respect into our consciousness in order to heal the wounds that have existed for such a long time. Peace and happiness cannot be bought in the market, it can only be developed within. A Yogi would say, renounce and limit your needs. Renounce all those things that give us trouble and open our heart and hands in order to give. Renounce greed, renounce anger, renounce duality and narrow-thinking. Open the heart and give understanding. Understand another’s feelings, understand another’s life situation and grant them their rights. Give them happiness and forgiveness. Do not violate anyone physically, mentally or emotionally.  Never be the cause of another’s tears, since all creatures are the embodiment of God and He is the Father of All. All comes from Him, He is the ultimate. As Bhagwan Sri Deep Narayan Mahaprabhuji said, “Love each and every living being as least as much as you love yourself”.  God is one, and dwells in all. We gave Him different names and images - we call Him Father, Allah, Ishwara, Divine Will, Love, the highest Self, Truth and so on. There are as many images of God as there are people on the face of the earth.

Since Yoga is the balancing principle that sustains all of life, it is Yoga that will restore harmony to our world. Take this example - a wall is made of bricks, mortar and water. If the wall breaks we must repair it with exactly the same materials – bricks, mortar and water. Similarly, leading a Yogic life will remove dualism from an individual’s mind and restore their inner peace. The result will automatically be demonstrated in the outer world. There will be peace between individuals and communities, and humans will live in harmony with nature. The human family must be deeply established in tolerance, respect and understanding, towards religions, cultures and nations. Through the practice of "Yoga in Daily Life" we learn our human responsibility towards the world and the environment in which we live. We cultivate compassion for all living beings, and develop the hidden forces that are dormant within us and learn how to utilise these for the benefit of the whole world.  

Yoga in Daily Life® is a comprehensive system of Yoga and lifestyle management that can and should be practised in everyday life. It was developed 30 years ago and is currently taught in every continent around the world. There are five aspects to the system of Yoga in Daily Life® - Physical Heatlh, Mental Heatlh, Social Health, Spiritual Health, and God Realisation.

Physical health is an important basis for life. "Health is not everything, but everything is nothing without health". Yoga offers the practices of Asanas (physical postures) and Pranayama (breath exerices) to improve and maintain a healthy body. These practices not only provide flexibility and mobility of the muscles, spine and joints, but also improve the function of all bodily systems as well as enhancing mental function and clarity of mind. Yoga exercise is psychosomatic for the practitioner – harmonising both body and mind. The system of Yoga in Daily Life® is divided into eight steps, starting with Sarva Hitta Asanas, which are postures that are beneficial for all. Sarva Hitta Asanas provide easy access to Yoga, regardless of one’s age or condition of health. Additional practices have also been developed for specific conditions such as "Yoga for the Back", "Yoga for Joints", "Yoga for Children", "Yoga for Seniors", "Yoga for Managers". 
 
Good health is also dependent on the type of food we eat.  What we eat has a great influence on our body, as well as our mind. Food is a source of energy and vitality therefore only pure, sattvic, vegetarian nourishment should be taken. Fresh fruit, vegetables, nuts, seeds, grains, milk, honey, spices and herbs provide the body with all the essential vitamins and minerals. At all costs avoid the consumption of meat, fish, eggs as well as alcohol and nicotine – these things gravely reduce the condition of our health. Scientific research clearly shows that the risk of cancer is related to the consumption of meat, alcohol and nicotine, whereas the consumption of fresh fruit and vegetables helps to prevent cancer and many other diseases.

Mental health means a clear consciousness. The practices of Yoga in Daily Life® brings clarity of mind and helps one to become a master of their inner thoughts. Negative thoughts, emotions, anxiety, worry and stress, severely disrupt the balance of the nervous system, whereas positive thoughts and inner contentment always maintain a calm and healthy nervous system. The following techniques in Yoga in Daily Life® help to achieve mental clarity:  Mantra-Japa, Prayer, Satsang and living life according to the ethic and moral principles as stated in Raja Yoga (the Yamas and Niyamas).  One of the unique features of the Yoga in Daily Life® system is the Self-Enquiry Meditation Technique, which is a step-by-step analysis of one’s own mind and thought processes. Self-Enquiry Meditation provides an in-depth understanding of our inner qualities and complexes, and provides clear instruction how to purify these and overcome our suffering. It is an anti-stress technique and it develops an individual’s inner confidence. Self-Enquiry Meditation gives one a clear life vision, and cultivates an individual’s ability to master their own life.

Social health is an individual’s ability to communicate without conflict - to live in harmony with other people and creatures, and to maintain a deep respect for nature and the environment. It should be the aim of every individual to create a responsible and caring society in order to experience the beauty of life and realise God. And it should be a primary aim of all political and community leaders to emphasise ethic and moral education in schools.YOGA KARMA SUKHOSHALAM is a guiding principle for all people. Work for the benefit of all and you yourself will benefit. Drug and alcohol use are a sign that our modern society has failed to uphold its social health. At all costs keep good company  and avoid the influence of bad characters. Satsang is of great importance for spiritual development. Regularly visit spiritual centres where the soul will be uplifted by the presence of Holy personalities. As Bhagwan Sri Deep Narayan Mahaprabhuji said, “Always hold onto the truth and remember God”.

Spiritual health is to awaken and realise the true essence of human nature – our Self. God-Realization is the highest goal of life - unity of the Atma with Paramatma.Yoga in Daily Life® is based on the ancient authentic literature of Yoga Vedanta philosophy - non-duality. Vedanta declares that one God has created this world. All creatures are children of one creator and all living beings are part of one universal family. The highest precept of Yoga is to protect all living creatures in all forms and manifestations of existence. To understand this, it is necessary to adopt a holistic way of thinking and acting in life. Yoga is the source of spirituality and wisdom, yet Yoga itself is not a religion – it is the origin of all religions. Every religion on this globe has its roots in Yoga, since Yoga represents the wholeness of all cosmic principles. Yoga is the common inheritance of all humans. Therefore all religions should sincerely unite in their efforts for sustainable world peace. World peace is possible only when all religious and political leaders of this globe practice tolerance, recognition and respect for all other cultures, traditions, languages, races, nationalities and religions. Their prime duty is to guide humanity towards forgiveness and brotherhood, and preach that we are all children of one God. There is only religion to which we all belong on this Earth, and that is Humanity.I wish to express my appreciation to the organisers of this conference, for their tireless work and efforts. I pray to the Almighty God for the Divine protection and success of this event.

With the Blessing of the Almighty,

Mahamandaleshwar Paramhans Swami Maheshwarananda   

The author of this article His Holiness Swamiji reguarlly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/


Peace is the Common Desire of All

 

children shaking handsSimple living and higher thinking ought to govern our life in this world. Peace is the aspiration of all generations of humanity, regardless of culture, religion or political persuasion. Peace is the common desire of all. Thus give help, understanding and forgiveness whilst fulfilling all of life’s tasks and duties. Treat others as you wish to be treated and awaken universal love. Tolerance, love and respect are the universal powers that will unite all of humanity. We have only two days, yesterday and today. No body has ever seen tomorrow. With hindsight we must learn from our mistakes of yesterday and with that knowledge, act appropriately today.

We stand at a time in the world’s history when humankind must reaffirm its commitment to a global culture of peace. As peoples of different nations, cultures and religions, we should be more than just a witness to global events. Rather we should be an active, driving force to create a more peaceful, just and sustainable world - a world where global ethics prevail without national, religious or ideological borders.

In the words of the United Nations Charter we must “reaffirm faith in fundamental human rights, in the dignity and worth of the human person, in the equal rights of men and women and of nations large and small...to practice tolerance and live together in peace with one another as good neighbours, and unite our strength to maintain international peace…”

Today, it is not only the scourge of war that impacts the lives of millions of innocent beings. There are other tremendous and potentially disastrous crises confronting our community of life on Earth – most significantly environmental degradation and climate change. Therefore we do not have the luxury of time to discuss the fate of the Earth. Right now there is an urgent call for global cooperation to address these and many other issues such as the deepening water crisis, poverty, international security and crimes against humanity.

An effective response to the many global challenges we face today cannot be handled by any one government, organisation or corporation alone. We as a single human race must unite and work together as individuals, communities and nations.

The path to western development has produced many helpful technological and material advances, but it has also separated us as humans from our spiritual essence –our oneness with this living, cosmic Universe. Spirituality is the essence of what it means to be a human, since as humans we are just one particle of that divine, cosmic consciousness. Our inner Self, is God itself and it is our birthright and purpose of human life to claim our divine inheritance. Humankind must reawaken its spiritual values.

Mental pollution is in fact the worst kind of pollution existent today

Spiritual values and wisdom are based upon the principles of love, compassion, tolerance, kindness, humility and purity - purity of thought, word and deed. Mental pollution is in fact the worst kind of pollution existent today. Selfish thoughts and actions deepen the duality between ‘mine’ and ‘yours’ therefore if we want peace in the world, we must first have peace within and recognise the unity we have with one and all.

War, famine and environmental disaster arise due to human behaviour alone. Many natural disasters are in fact not ‘natural’ but are the consequence of man’s actions on Earth. We ought to remember that we are members of a larger community of life on this planet and for that reason, our moral and spiritual responsibility must extend to non-human beings also. Development and progress should not be about increasing monetary wealth for individuals or nations, but be based upon the peaceful, sustainable and ecological provision for all peoples, creatures and the environment.

The Vedic culture of  Sanatan Dharma is the oldest spiritual tradition on earth, which like others, teaches the transformative power of forgiveness, harmony, cooperation and unity for peace. It deepens our awareness and awakens our inner understanding of divine governance. To practice Sanatan Dharma means to open our heart to all, without exception – to give help, tolerance, understanding and respect to all nations, cultures and religions.

Simple living and higher thinking ought to govern our life in this world

Butterfly-flower

To accomplish the task we have ahead of us to create world peace, we have only two days, yesterday and today. No body has ever seen tomorrow. With hindsight we must learn from our mistakes of yesterday and with that knowledge, act appropriately today.

Simple living and higher thinking ought to govern our life in this world. Peace is the aspiration of all generations of humanity, regardless of culture, religion or political persuasion. Peace is the common desire of all. Thus give help, understanding and forgiveness whilst fulfilling all of life’s tasks and duties. Treat others as you wish to be treated and awaken universal love. Tolerance, love and respect are the universal powers that will unite all of humanity.

The author of this article His Holiness Swamiji reguarlly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/


Live a Noble Life Without Violence to Animals

 

The pain that an animal feels is the same as what a human feels and the process of death is also the same...
World peace, protection of the environment and protection of animals is what all humans should be working for today. We have many examples to motivate us in the right direction. Mahatma Gandhi once said: “Mother earth has everything for our need, but not enough for our greed.” 

Greed is like an out of control fire – it will burn everything. Greed is the reason that animals suffer, because humans want to eat their flesh or to use their skin.  Animals throughout the world suffer, they are tortured in such horrible ways. In Canada for example, humans kill seals with sticks, beating to death millions of newborn babies ! 

The one who is greedy, is blind and unfortunately due to that blindness, the greedy one is capable of doing very bad deeds. Greed is a huge problem we face in today’s world. How cruel it is to cut the neck of a living creature! The pain that an animal feels is the same as what a human feels and the process of death is also the same. When a cow or pig is brought to the slaughter-house they don’t die once, they die a thousand times because the situation is so bad and the pain so unbearable. Unfortunately, animals cannot speak, they don’t know our language and there is no one to hear them.

Who is responsible? Even if the consumers of meat do not actually kill the animal themselves, they are responsible for its death. It is said that the person who sells the meat creates more sin than the slaughterer and the person who eats the meat creates even more. Humans must come to this realization and return to a more natural way of life.

Rajendra K. Pachauri, Chairman of IPCC (Intergovernmental Panel on Climate Change) who received the Peace Nobel Prize on behalf of this Commission, said in his acceptance speech: “To solve the problem of climate change and to have enough food, there is only one way: become vegetarian.”

“To be vegetarian means to lead a noble way of life”   - Mahatma Gandhi

All is not lost, for God gave humans intellect and therefore we have the ability to make informed decisions about what to eat and what not. GandhiJi also said: “To be vegetarian means to lead a noble way of life”. Today, more and more people throughout the world have raised their consciousness to live as vegetarians. The yoga perspective that supports vegetarianism is the precept: Ahimsa Paramo Dharma “non-violence is the highest duty”. Don’t cause pain to anyone.

For the sake of the life of this planet and for our children, we need to return to a more natural lifestyle. Dear brothers and sisters, to live a spiritual life does not mean to meditate only, it means to live a noble way of life through proper actions! 

The author of this article His Holiness Swamiji reguarlly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/


Convert Your Negative Energy

 

two pink frangipani flowersLook upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding.

To attain a state of peace and harmony, you must first convert the negative energy that expresses itself as desire, annoyance, quarrelsomeness, bitterness and resentment into a constructive and creative mental attitude. Peace is like a candle in your hands. To look upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding. Anger and jealousy make the heart closed. In reality, the entire universe is within your heart. We should open our hearts and allow everyone to feel the love and warmth within.

The following experiment is very illuminating. Try to think a friendly thought and a hostile thought at the same time, or to have a loving feeling and a hostile feeling simultaneously. You will realise that it is impossible, like trying to unite day and night. Light and darkness cannot exist together. When the sun rises, darkness vanishes instantly.

Noble and good thoughts illuminate your entire being and at the same time purify the Svadhishthana chakra. Prayer, Mantra (spiritual meditation technique) and nurturing the good within you will gradually lighten your dark side. You should fill your meditations with love, devotion, understanding and warmth for yourself and for others, becoming like a sun that shines for all — for plants, animals and humans alike.

The author of this article His Holiness Swamiji reguarlly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at swamiji.tv


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