Non Violence, Consideration to Others & Self

 

100Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda speaks on Non-Violence:  AHIMSA means non-violence, love and respect for the freedom of all creatures, humans and animals. Nobody should harm anybody with their thoughts, words or actions. Non-violence means to actively accept the right of all living beings, including animals: respect other‘s needs, respect other‘s cultural traditions and religions. Ahimsa(non-violence) is directly related to tolerance. However, in order to accept others one must first be self-tolerant. As my grandmaster, Bhagwan Sri Deep Narayan Mahaprabhuji once said: "If you would like others to be good to you, then first be good to others. In this way you will understand the Divine within you and within all living beings."

AHIMSA PARAMO DHARMA
Never cause any harm to anyone.
Non - violence is the highest principle.

The main commitment of mankind on this earth is to protect all creatures in all their forms and manifestations of existence. To realize this, it is necessary to adopt a different way of thinking and acting in everyday life. It is important for our existence to cultivate love, help, tolerance and understanding not only between individuals, but among all humans, all nations, races and religions as well. It is also necessary to accept every human being as a part of the eternal cycle. All have chances for individual development and all have duties to fulfill on Earth. Human life is given to serve the God's creation and to attain Moksha (liberation). This is what Bhagwan Sri Deep Narayan Mahaprabhuji told to devotees in the midst of the Thar desert in India, a hundred years ago.

The concept of eternal cycles is inherent to Indian philosophy, not only in regard to reincarnation, but also with application to environmental protection. The most terrible pollution is pollution of the mind. Outer purity alone will not suffice; only a pure consciousness brings inner and outer happiness. 

Modern society is the source of stress, of permanent conflict between wishes and abilities. The loss of contact with nature and its natural cycles is an additional cause of stress. There's no country in the world today which hasn't been in war. Millions of people - children, women and soldiers – still suffer as a consequence of conflicts and war. None know which direction to go, yet finally all spontaniously turn to the religion known by them, to God and the quest for union with Him. God knows no borders or continents. He knows no terms of race, caste, nation, political party or religion. He loves all equally. 

As yoga is the origin of all religion, it offers the answer for all suffering people on this planet.  

Yoga has its origin in Vedas. Yoga is balance, harmony, it means union of body and mind, physical nature and consciousness, of the individual with the cosmic Self, of nations and religions, of all living beings. "Yoga in Daily Life", the system I created for modern civilization, is based on the ancient authentic literature, the philosophy of non-dualism and the principle of Sat Sanathan Dharma (the eternal religion), which postulates that this world has been created by one God who created humans as well as animals, plants and inorganic materials. All creatures are the children of one creator; all living beings are part of one whole family. 

This is the main point of my system, which can be practiced in everyday life. It offers therapeutic help for people, and it is a set of recommendations how to achieve balance of mind and spiritual harmony, how to purify one's consciousness and finally how to realize one's Self. A real yogi is a person who radiates love, peace, forgiveness, wisdom and compassion, and who is always willing to offer help and protection to any living being.

The main aims of "Yoga in Daily Life" the system are: 
•    Physical health
•    Mental health
•    Social health
•    Spiritual health
•    Self-Realization 
•    Protection of the environment

This includes as principles of daily life:
•    love and help for all living beings 
•    respect for life 
•    peace in the world 
•    protection of  nature  
•    tolerance for all - nationalities, cultures and religions. 

The system “Yoga in Daily Life” with its feature meditation technique of „Self-Enquiry“ provides a means for Self-Realization , which allows everybody to find their own personal way to God, whilst at the same time emphasising one's own responsibility in achieving this goal. Unlike some religions, this responsibility for one's life and development remains with oneself. 

There are many ways to find our inner self and God, and Yoga respects them all. Each of us has their own spiritual path and pursues it with different speed and dedication. 

God is seen as a creating principle without form in all creation, which in Sanskrit is refered to as the Nirguna principle (God without form). God manifest in the form of creatures is referred to in Sanskrit as the Sarguna principle. In all religions, God in Sarguna form is represented by spiritual persons, saints and holy incarnations, who spread the Divine message. These days however people find it hard to accept God in Sarguna form and to follow. For those who are still searching, it is a good alternative to view God in mother nature and learn to see God’s creating power everywhere and in everyone. Yoga accepts both: if one believes in the creating power of the universe or in a holy person – both are manifestations of one and the same principle. Each of us explores feelings of unity with creation in our own way, in nature or in holy persons or places.  

Mantra , the essence of prayer, is a holy word or sentence given by a spiritual master to a disciple as a tool for spiritual development. It is a great help for purification and the control of mental thoughts. Repetition of a mantra calms inner vrittis (mental fluctuations) and unites the individual consciousness with the Cosmic One. Mental fluctuations can be controlled and positively changed to avoid negative thoughts and bring inner harmony, purity and silence in order to perceive subtle spiritual feelings.

World peace is possible only if all the religious and political leaders of this globe preach tolerance, recognition and respect for all other cultures, traditions, languages, races, nationalities and religions.

It is a prime duty of all spiritual and political leaders of this age to guide humanity towards clarity through tolerance and forgiveness, to give others rights, acknowledge them and preach that we are all children of the one God.

In the heavenly kingdom there is no duality, there is no difference between religion, caste, colour, race or language. There is absolute harmony, balance, understanding, bliss and unity.

We all belong to the greatest and only one religion on this Earth - HUMANITY.

With the blessing of Gurudev,

Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda
Vép, Hungary 4/5. 7. 2000


The Power of Gayatri Mantra

 

OM BHUR BHUVAH SVAH

TAT SAVITUR VARENYAM

BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACODAYAT

 

Watch this extract from Satsang here

Let us meditate on the admirable and benevolent
Light of the Divine, that dwells within our hearts.
May it awaken all our abilities,
Guide our intellect and rapidly illuminate our understanding.

Excerpt from Satsang

10 August 2012 
Strilky Czech Republic

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This Too Will Pass

 

A Persian Fable with a Yogic Message

Once a King called upon all of his wise men and asked them "Is there a mantra or suggestion which works in every situation, in every circumstance, in every place and in every time. Something which can help me when none of you is available to advise me. Tell me is there any mantra?" All wise men got puzzled by King’s question. One answer for all questions? Something that works everywhere, in every situation?

In every joy, every sorrow, every defeat and every victory? They thought and thought.

After a lengthy discussion, an old man suggested something which appealed to all of them. They went to the king and gave him something written on paper. But the condition was that king was not to see it out of curiosity. Only in extreme danger, when the King finds himself alone and there seems to be no way, only then he’ll have to see it. The King put the papers under his Diamond ring.

After a few days, the neighbors attacked the Kingdom. It was a collective surprise attack of the King’s enemies. King and his army fought bravely but lost the battle. King had to flee on his horse. The enemies were following him. His horse took him far away in the jungle. He could hear many troops of horses following him and the noise was coming closer and closer. Suddenly the King found himself standing at the end of the road - that road was not going anywhere. Underneath there was a rocky valley thousand feet deep. If he jumped into it, he would be finished and he could not return because it was a small road. The sound of enemy’s horses was approaching fast. King became anxious. There seemed to be no way out.

Then suddenly he saw the Diamond in his ring shining in the sun, and he remembered the message hidden in the ring. He opened the diamond and read the message. The message was very small but very great. The message was – “This too will pass."

The King read it. Again read it. Suddenly something struck him- Yes! It too will pass. Only a few days ago, I was enjoying my kingdom. I was the mightiest of all the Kings. Yet today, the Kingdom and all its pleasures have gone. I am here trying to escape from enemies. However as those days of luxuries have gone, this day of danger too will pass. Calm came on his face.
He kept standing there. The place where he was standing was full of natural beauty. He had never known that such a beautiful place was also a part of his Kingdom. The revelation of the message had a great effect on him. He relaxed and forgot about those following him.

After a few minutes he realised that the noise of the horses and the enemy coming was receding. They moved into some other part of the mountains and were not on that path. The King was very brave. He reorganized his army and fought again. He defeated the enemy and regained his lost empire. When he returned to his empire after victory, he was received with much fan fare at the door. The whole capital was rejoicing in the victory. Everyone was in a festive mood. Flowers were being thrown on the King from every house, from every corner. People were dancing and singing. For a moment King said to himself," I am one of the bravest and greatest King. It is not easy to defeat me..:

With all the reception and celebration he saw an ego emerging in him. Suddenly the Diamond of his ring flashed in the sunlight and reminded him of the message. He opened it and read it again: "This too will pass" He became silent. His face went through a total change - from the egoist he moved to a state of utter humbleness.

If this too is going to pass, it is not yours. The defeat was not yours, the victory is not yours. You are just a watcher. Everything passes by We are witness of all this. We are the perceiver. Life comes and goes. Pleasure comes and goes. Sorrow comes and goes.

After reading this story, allow yourself some time for reflection.

 

From Mahaprabhujis Golden Teachings “Do not let yourself be discouraged by problems. Earthy life flows between the banks of fortune and grief. One who loses courage won't reach the aim. Fulfill your duties with inner certainty and faith."


Meditation - An Important Part of Life

 

Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we learn about our qualities and receive valuable advice from our inner self... Frequently in life we have questions arise about what we should, should not do. We seek answers from others hoping they will give us some direction but we can achieve the best answer ourselves through meditation. In mediation we receive valuable advice from our inner self. Meditation gives the correct inspiration and motivation to lead a healthy and long life. Meditation show us the way to love and the way to serve. All who meditate have a successful life.

 

Each holy person and saint meditates.

However, meditation without a mantra is like a body without a soul. Therefore, use mantra during meditation but don’t repeat it too quickly. It is not important how many times one repeats the mantra, what is important is the consciousness with which it is practised and that you are aware of what the mantra means. The feeling of the mantra should awaken within you.

The technique of Self-Enquiry Meditation is a technique that guides one to learn more about themselves and to learn how to forgive, to love and to maintain harmonious relationships. Self-Enquiry Meditation also instructs one how to unite with the Cosmic Self. You will learn, “not only am I part of the universal One, I am one with the universal One. The universal One is within me and I am within the universal One, inseparable. It is impossible to separate my Atma(inner Self) from the Paramatma (universal One). God has sent me into this world as his very trustworthy instrument and that is why He gave me this life. Therefore, I should never disappoint Him. I should be thankful to God that He finds me so worthy of His love that He acts through me”.

When we meditate, we feel like a child in our mother’s lap. Meditation is that which cradles our life as we move through the universe. Meditation leads us to God. Meditation helps us dissolve the boundaries between God and self. Meditation removes mountains of duality and ignorance and helps to overcome restlessness and sorrow.

In reality, to meditate means to think of God and to feel the presence of God. The ultimate purpose of meditation is that we may be in oneness with God, that there be no duality, no doubts, no boundaries. There should be nothing to obstruct or inhibit us in this feeling:

“That eternal, ever-lasting divine bliss is the source in my heart. I am That and That I am.”

The author of this article His Holiness Swamiji reguarlly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/


Yoga Tip - Heart Chakra Meditation

 

hands in shape of heart as a mudraThe Anahata Chakra is located in the region of the heart is one of the most beautiful and richest Chakras, and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Technique: Sit in a comfortable, upright position for meditation. Close your eyes and relax. Repeat your Guru Mantra, or if you have no Guru Mantra, the mantra SO HAM.

o During the practice remain the observer of any feelings, thoughts and images.
o Imagine a light within your heart. Allow it to expand and fill your whole inner space.
o Now allow the lights to radiate outwards. See yourself as light in the darkness.
o With your consciousness go deeply within your heart. With your feelings, your thoughts, your whole being, get in touch with your Heart Chakra – be completely within your heart. Dive deeply within and observe the beauty of your inner world.
o For a few minutes let the positive feelings and light of your heart flow out.
o To finish gradually return your awareness to the external world again. Become conscious of your body and the space around you. Chant OM three times.
Reference: The Hidden Power in Humans by Paramhans Swami Maheshwarananda
For more information visit www.yogaindailylife.org.au or www.swamiji.org.au

His Holiness Swamiji regularly visits Australia!. You may also view his spiritual lectures and free live webcasts on line at http://swamiji.tv/


What Is a Good Meditation Technqiue for Beginners?

 

MeditationYoga in Daily Life has a technique called “Self-Inquiry Meditation” enquiring not only, “who am I?” but “how am I”?. 
Eventually we have to come to the one technique of all great masters: sit, relax and repeat the name of God, Mantra. This is the best meditation: be alert, be aware and follow the stream of love to God and be in His presence.

But we are restless, we would like this and that. There are many masters who teach visualisation techniques but best is Mantra – without Mantra, meditation is like a body without a soul or a torchlight without batteries.


Replenish Your Self Physically & Mentally

Be guided in a 10 minute meditation by founder of Yoga in Daily Life, H.H. Swamiji, and be tranquil the whole day!

 


What is the Role of Meditation ?

 

Meditation is communication with thyself. When the SMS inbox of the consciousness is overfilled and can’t take more messages, meditation clears and makes space for growth. Meditation is the answer to all conflicts and problems in the outer world.

Meditation neutralises, like when the sun rises and the fog disappears. Everyday stress, problems, sorrows are neutralised and you find inner peace. We then have more space for memory, thoughts and work. To view Swamiji's lectures on line visit http://swamiji.tv/


Real Meditation

 

Real meditation is Atma Chintan, concentration on the ãtmã...
Many people ask what they should think about during meditation and what they should concentrate on. Initially one concentrates on the breath, on the body or on the relaxed state of the muscles. Later one can visualise the full moon, sunrise or sunset. But real meditation is Atma Chintan, concentration on the ãtmã. At this stage our concentration moves beyond concern about the physical body and is no longer occupied with thoughts about the meditation posture. All imagination is surrendered, along with all earthly desires and thoughts. 

In Atma Chintan there is no visualisation of light, of the moon or sun. There is no thought of the rising of the Kundalini, the opening of the Chakras or attainment of supernatural powers -these are beginner levels of meditation. Do not cling to such methods of imagination; meditate only with Atma Chintan. To help bring the mind to stillness and to strengthen the power of concentration, Mantra is used as an aid. The use of Mantra purifies and frees the mind so that the ãtmã can emerge.

At this stage of realisation, the meditator has only one thought: "Who am I?" This is the contemplation of the Yogi, not only during meditation but also in each moment and in every life situation. This is the call of the Self, the song of the heart.

As we progress in meditation the ability of spiritual perception develops. Mind and consciousness become the eyes of the Self as our spirit roams throughout the Universe. Just as the headlights of a car illuminate the street in front of us, so the spirit perceives all things and transmits this experience and knowledge to our consciousness. However, first we must recognise our Self in each living being, in every atom, and in all planets and stars. This means we must progress to such a degree that we can identify ourselves with all beings and all things. We should not identify with a philosophy, religion, nationality, gender or race, but discover the unity that transcends all external appearances.

Duality is prevalent in today’s world, but a wise person recognises the unity behind the different forms. When he sees two jugs in front of him he is conscious that the material from which both are made, namely clay, is the same. In this way the Self-Realised, the God-Realised, person does not see the external form but rather its inherent reality, the ãtmã, the Self.

The author of this article His Holiness Swamiji regularly visits Australia. You may also view his spiritual lectures and live webcasts on line for free at http://swamiji.tv/


Expert - View Meditation produces positive changes in the brain

Lisa Brunette
University of Wisconsin - Madison, USA

2003/February/13

In a small but highly provocative study, a Universty of Wisconsin - Madison (UW-Madison), USA, research team has found, for the first time, that a short program in "mindfulness meditation" produced lasting positive changes in both the brain and the function of the immune system.

The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person's resiliency.

Richard Davidson, Vilas Professor of psychology and psychiatry at UW-Madison, led the research team. The study, conducted at the biotechnology company Promega near Madison, will appear in an upcoming issue of the journal Psychosomatic Medicine.

"Mindfulness meditation," often recommended as an antidote to the stress and pain of chronic disease, is a practice designed to focus one's attention intensely on the moment, noting thoughts and feelings as they occur but refraining from judging or acting on those thoughts and feelings. The intent is to deepen awareness of the present, develop skills of focused attention, and cultivate positive emotions such as compassion.

In the UW study, participants were randomly assigned to one of two groups. The experimental group, with 25 subjects, received training in mindfulness meditation from one of its most noted adherents, Jon Kabat-Zinn, (Kabat-Zinn, a popular author of books on stress reduction, developed the mindfulness-based stress reduction program at the University of Massachusetts Medical Center.) This group attended a weekly class and one seven-hour retreat during the study; they also were assigned home practice for an hour a day, six days a week. The 16 members of the control group did not receive meditation training until after the study was completed.

For each group, in addition to asking the participants to assess how they felt, the research team measured electrical activity in the frontal part of the brain, an area specialized for certain kinds of emotion. Earlier research has shown that, in people who are generally positive and optimistic and during times of positive emotion, the left side of this frontal area becomes more active than the right side does.

The findings confirmed the researchers' hypothesis: the meditation group showed an increase of activation in the left-side part of the frontal region. This suggests that the meditation itself produced more activity in this region of the brain. This activity is associated with lower anxiety and a more positive emotional state.

The research team also tested whether the meditation group had better immune function than the control group did. All the study participants got a flu vaccine at the end of the eight-week meditation group. Then, at four and eight weeks after vaccine administration, both groups had blood tests to measure the level of antibodies they had produced against the flu vaccine. While both groups (as expected) had developed increased antibodies, the meditation group had a significantly larger increase than the controls, at both four and eight weeks after receiving the vaccine.

"Although our study is preliminary and more research clearly is warranted," said Davidson, "we are very encouraged by these results. The Promega employees who took part have given us a wonderful opportunity to demonstrate a real biological impact of this ancient practice."

Davidson plans further research on the impact of meditation. He is currently studying a group of people who have been using meditation for more than 30 years. His research team is also planning to study the impact of mindfulness meditation on patients with particular illnesses.

Source:  http://www.news.wisc.edu/packages/emotion/8238.html


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