The Anahata Chakra is located in the region of the heart is one of the most beautiful and richest Chakras, and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Technique: Sit in a comfortable, upright position for meditation. Close your eyes and relax. Repeat your Guru Mantra, or if you have no Guru Mantra, the mantra SO HAM.
o During the practice remain the observer of any feelings, thoughts and images.
o Imagine a light within your heart. Allow it to expand and fill your whole inner space.
o Now allow the lights to radiate outwards. See yourself as light in the darkness.
o With your consciousness go deeply within your heart. With your feelings, your thoughts, your whole being, get in touch with your Heart Chakra – be completely within your heart. Dive deeply within and observe the beauty of your inner world.
o For a few minutes let the positive feelings and light of your heart flow out.
o To finish gradually return your awareness to the external world again. Become conscious of your body and the space around you. Chant OM three times.
Reference: The Hidden Power in Humans by Paramhans Swami Maheshwarananda
For more information visit www.yogaindailylife.org.au or www.swamiji.org.au
His Holiness Swamiji regularly visits Australia!. You may also view his spiritual lectures and free live webcasts on line at http://swamiji.tv/
