Yoga in Daily Life has a technique called “Self-Inquiry Meditation” enquiring not only, “who am I?” but “how am I”?.
Eventually we have to come to the one technique of all great masters: sit, relax and repeat the name of God, Mantra. This is the best meditation: be alert, be aware and follow the stream of love to God and be in His presence.
But we are restless, we would like this and that. There are many masters who teach visualisation techniques but best is Mantra – without Mantra, meditation is like a body without a soul or a torchlight without batteries.
