Prenatal Gomukasana
This is a wonderful posture to practice during pregnancy, especially for relieving lower back tension/discomfort. This posture can also bring relief to aching hips and may alleviate sciatica. Stimulates function of the kidneys and spleen - the spleen being a filter for healthy blood-supply, not only to mother's body, but eventually to the baby as well. Remembering in pregnancy that blood volume increases to accommodate pregnancy and baby, so encourage a healthy spleen via diet as well as Yoga postures.
Hold this posture and breathe naturally for a few breaths before releasing and changing sides. It is important to place support under the hips if needed, such as blankets or cushions so that the hips are even, stable and balance. Try not to lean to one side as this creates an imbalance in the posture.
