Relaxes and improves blood supply to the hips.  Releases tension from inner thigh muscles and removes tiredness from the legs. Just sit comfortably holding your feet – closing the eyes and in gentle unison with your breath, slowly raise knees up and down – no need to bounce the legs. If all is well,  using care you may lean forward in the posture to gently release tension in the lower back.

Caution: Do not practice this posture if you have been diagnosed with Pubic Symphasis or are experience pelvic / pubic bone pain on walking, sitting etc.

Contra-indication: The reason for caution in this posture is especially needed  due to the hormone relaxin in our body, as it’s job is to purposely soften our ligaments in preparation for the birth. The ligaments that support the pelvis and lower back may become over stretched if we don’t work gently which can cause ongoing lower back problems after our pregnancy.

by Jenny Schellhorn - Doula and Yoga Teacher