Lisa Brunette
University of Wisconsin - Madison, USA
2003/February/13
In a small but highly provocative study, a Universty of Wisconsin - Madison (UW-Madison), USA, research team has found, for the first time, that a short program in "mindfulness meditation" produced lasting positive changes in both the brain and the function of the immune system.
The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person's resiliency.
Richard Davidson, Vilas Professor of psychology and psychiatry at UW-Madison, led the research team. The study, conducted at the biotechnology company Promega near Madison, will appear in an upcoming issue of the journal Psychosomatic Medicine.
"Mindfulness meditation," often recommended as an antidote to the stress and pain of chronic disease, is a practice designed to focus one's attention intensely on the moment, noting thoughts and feelings as they occur but refraining from judging or acting on those thoughts and feelings. The intent is to deepen awareness of the present, develop skills of focused attention, and cultivate positive emotions such as compassion.
In the UW study, participants were randomly assigned to one of two groups. The experimental group, with 25 subjects, received training in mindfulness meditation from one of its most noted adherents, Jon Kabat-Zinn, (Kabat-Zinn, a popular author of books on stress reduction, developed the mindfulness-based stress reduction program at the University of Massachusetts Medical Center.) This group attended a weekly class and one seven-hour retreat during the study; they also were assigned home practice for an hour a day, six days a week. The 16 members of the control group did not receive meditation training until after the study was completed.
For each group, in addition to asking the participants to assess how they felt, the research team measured electrical activity in the frontal part of the brain, an area specialized for certain kinds of emotion. Earlier research has shown that, in people who are generally positive and optimistic and during times of positive emotion, the left side of this frontal area becomes more active than the right side does.
The findings confirmed the researchers' hypothesis: the meditation group showed an increase of activation in the left-side part of the frontal region. This suggests that the meditation itself produced more activity in this region of the brain. This activity is associated with lower anxiety and a more positive emotional state.
The research team also tested whether the meditation group had better immune function than the control group did. All the study participants got a flu vaccine at the end of the eight-week meditation group. Then, at four and eight weeks after vaccine administration, both groups had blood tests to measure the level of antibodies they had produced against the flu vaccine. While both groups (as expected) had developed increased antibodies, the meditation group had a significantly larger increase than the controls, at both four and eight weeks after receiving the vaccine.
"Although our study is preliminary and more research clearly is warranted," said Davidson, "we are very encouraged by these results. The Promega employees who took part have given us a wonderful opportunity to demonstrate a real biological impact of this ancient practice."
Davidson plans further research on the impact of meditation. He is currently studying a group of people who have been using meditation for more than 30 years. His research team is also planning to study the impact of mindfulness meditation on patients with particular illnesses.
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It's hard to see your canine really feel unpleasant, especially if what ails him is as typical and basic as an indigestion. If your canine has diarrhea, he may not be imitating himself and also you might want to help him really feel better by grabbing the very same thing that comforts you when your tummy hurts: Pepto Bismol for Dogs pepto bismol dosage chart for 47 pound dog
The famously pink over-the-counter medication, Pepto Bismol (bismuth subsalicylate) is made use of to treat intestinal upset in people, as well as although it may aid in the resolution of diarrhea in dogs in certain situations, it must just be utilized if guided by a veterinarian and also at the suitable dose, claims Dr. Jessica Wallach, a staff physician at New York City's Pet Medical Center, including that it needs to not be carried out long-term.
While Pepto Bismol can function wonders on your tummy, it might create even more injury than excellent when it concerns your pet's overall health and wellness.
Prospective Adverse Effects of Granting Your Canine Pepto Bismol.
There are some concerns and potential risks involved when it pertains to giving pet dog a dosage of Pepto Bismol, and that is why it is best to leave the best choice approximately your veterinarian. Pepto Bismol can create dogs' feceses to transform a greenish-black color and, " therefore, it can be challenging to determine if your dog is experiencing melena (blood in the stool), which offers as black, tarry feceses and also can be a measure of a severe medical issue," Wallach states.
Pepto Bismol tablet computers can likewise show up radio-opaque on X-rays, Wallach says. "This implies that if your dog's stomach signs [become worse] and abdominal radiographs are done by your veterinarian, the tablets can be mistaken for a metallic international body." This might lead to unneeded surgery or other medical procedures, placing your dog's health and wellness at better threat than it requires to be.
Different Solutions for Belly Discomfort Relief
If your canine has an indigestion, there are ways to comfort him up until the looseness of the bowels passes. " Light [ unexpected start] diarrhea in dogs is commonly self-limiting as well as medicines are not required for resolution," Wallach says. "That being claimed, you can feed your pet a dull diet (like plain, steamed poultry with white rice) for a few days if he has soft feces or diarrhea."
Understanding that you are nearby can additionally assist relieve your dog, so try to suit a couple of belly massages while he rests. If your animal's signs and symptoms do not solve or if they worsen, or if other indicators of health problem establish (like throwing up, lethargy, inappetance), nonetheless, you ought to bring your canine to the vet, Wallach states.
Although Pepto Bismol might help address your pet's moderate looseness of the bowels, never ever provide a dosage without consulting your vet initially. As well as, if you wonder concerning if the exact same policy puts on your cat, know that Pepto Bismol must never be given to cats under any type of situations because of the risk of salicylate (aspirin or pain killers derivatives) poisoning, Wallach states. Salicylate poisoning can trigger anemia, ulceration, and liver failing in pet cats, making salicylates hazardous at any dose.
A very nutritious, low-calorie fruit (yes, fruit!), cucumbers provide a plethora of terrific health advantages, causing a happier, healthier, and longer life. If you're a canine proprietor, you may be wondering-- do these wellness advantages transfer over to a canine? Can dogs eat cucumbers - Can Dogs Eat Cucumbers can dogs eat cucumbers in vinegar
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If you can, it's constantly beneficial to go with organic produce. A great deal of non-organic produce still lugs trace amounts of unsafe chemicals, which can be bothersome for you, your dog, and anybody else eating your fruit and vegetables. Picking organic produce is cleaner as well as much healthier. Also, chemical-free farming is lasting as well as environmentally-friendly, which makes for a better world, in addition to a better dog.
2. Always Clean Your Veggies
It is very important to take the time to clean your fruits and vegetables prior to you offer them to your pet dog. Take your cucumber and extensively rinse and also clean it prior to offering to wipe any type of roaming germs from the long journey from ranch, to store, to your residence. Tidy food is healthier for both you as well as your dog!
3. Serve Cucumber Raw or Cooked
You can offer cucumber raw or prepared - it's completely as much as you and what your dog likes. As a basic policy, raw cucumber is the most basic as well as will certainly keep more nutritional value. There is additionally an included bonus offer of a little problem that lots of dogs love. While it's true that some nutrients are boosted through particular food preparation processes, various other nutrients are diminished. Everything depends on the food preparation approach. Simply make sure you make the pieces small sufficient for your dog to eat!
4. Miss the Seasoning!
Cucumbers are good for your puppy, but a great deal of flavors aren't the most effective. A lot of spices can subdue your dog's digestion system. Cucumbers are great level, yet a pickle probably isn't great for your dog since in the fermenting procedure, a cucumber is loaded with a lot of salt and also spices. When food preparation for your pooch, keep the components entire as well as easy, like we do at Raw Bistro.
5. Make Cucumber a Special Treat for Your Pup
A cucumber shouldn't be the only point your pet consumes in a day, but if they're a massive follower, take into consideration making it a training treat. You can reduce cucumber up right into little items to incentivize your dog to find out a brand-new trick, as well as feed them something healthy at the same time! It's an simple method to maintain the overall quantity of fruits as well as veggies to about 15-20% of your pet's diet plan.
Always Consult Your Veterinarian
As with any kind of modification you want to make concerning your dog's health, you'll wish to consult your vet prior to you start to include cucumbers to your pet dog's diet regimen. Although it's extremely rare, it's still possible that your dog may have an hatred cucumbers. So, be sure to check in with your vet prior to you head to the grocery store.
When you obtain the green light, check out Raw Restaurant's option of meals, for a balanced diet plan of fresh meat, fruits, and also veggies. Together, you can make sure that you're giving your canine the appropriate diet to make them the happiest and also healthiest version of themselves!
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