Assisted Squat (with meditation stool)
After 34 weeks of pregnancy it is suggested you use support for these deep squats. Sitting in this posture with good support either by sitting on a stool or rolled blanket on top of a firm cushion, is extremely helpful in improving flexibility of the pelvic joints and will help increase the pelvic diameters. This increase in space may encourage baby to engage in later pregnancy.
Squatting with the support of a stool or rolled blankets can reduce pressure on the cervix and pelvic floor, especially in the last 6 weeks of pregnancy. This supported squat may also be helpful if you have haemorrhoids or vulval varocities, full or partical placenta previa or a cervical suture.
Caution: Do not practice this posture if you have been diagnosed with Pubic Symphasis or are experiencing pelvic / pubic bone pain on walking, sitting etc.
by Jenny Schellhorn - Doula and Yoga Teacher
