The first level of the system “Yoga in Daily Life” is known as Sarva Hitta Asanas, meaning “good for everyone” as these exercises are of benefit to all people and all parts of the body. The Sarva Hitta Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Be guided as you watch this class, please view the Video Training in Windows media Format. Read more about each level of Yoga in Daily Life, the System online or purchase your own fully illustrated book, available at all Yoga in Daily Life Centres worldwide.

This level is taught in our Beginners Courses / Level 1 Foundation Courses