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Level 6

 

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ॐ कारं बिन्दु संयुक्तं नित्यं धायन्ति योगिनः ।

कामदं मोक्षदं चैवं ॐ काराय नमो नमः ॥

 

OMKĀRAṂ BINDU SAṂYUKTAṂ

NITYAṂ DHĀYANTI YOGINAḤ

KĀMADAṂ MOKṢADAṂ CAIVAṂ

OMKĀRĀYA NAMO NAMAḤ

 

I bow before OM - origin of the Universe. The Source of all existence, the light that lives in each heart.

Meditation on OM leads to liberation from rebirth and death.

Everything in the Universe - the visible and invisible - originate in OM, exist in OM and dissolve again into OM.

OM is the Supreme; all Yogis meditate on OM.

My deepest adoration to the divine OM - the Source of light, love, truth and cosmic harmony.

 Yoga ignites the light of wisdom so that we gain clarity and become aware of true reality.

 

Yoga in the advancing levels calms the mind, and develops the power of discrimination (Viveka). This quality guides us towards correct understanding and to discernment in making right decisions. One of the most important tasks as we develop in Yoga, apart from the physical, breathing and concentration exercises, is to train the intellect and use it correctly. 

 

"Create the right balance between material and spiritual life and you will possess two strong wings with which your soul can soar towards God." 

 

  • Leg Lift

     

     

  • Yoga Stretch

  • Leg Stretching

  • Pretzel Stretch

  • Relax

  • Back Bend

  • Plank Balance

  • Head Stand

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Yoga in Daily Life The System

 

8 Levels of Practice: Asanas, Pranayamas, Self-Enquiry Meditation, Relaxation, Chakras, Special conditions, Yogic Diet, and Philosophy.

 

$55 at your Yoga centre or $65 online

 

Hard Cover, full color pictures, extensive explanations and contra-indications for all poses, 448 pages.

 

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