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Level 4

 

 

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त्वमेव माता च पिता त्वमेव त्वमेव बन्धुश्च सखा त्वमेव ।

त्वमेव विद्या द्रविणं त्वमेव त्वमेव सर्वं मम देव देव ॥

 

TVAMEVA MĀTĀ CA PITĀ TVAMEVA

TVAMEVA BANDHUŚ-CA SAKHĀ TVAMEVA

TVAMEVA VIDYĀ DRAVIṆAṂ TVAMEVA

TVAMEVA SARVAṂ MAMA DEVA DEVA

 

Oh Lord, you are my mother and father my relative and my friend.

You are my knowledge and my wealth.

You are my all, oh my Lord.

"Everything, even the smallest endeavour on the Yoga path, brings a multitude of gains. Those who do not give up, who practice regularly and continue with full confidence, will reach their goal"   Swamiji

 

The Level 4 Asanas and practices are advanced, and thus require a more concetrated and slow practice, with this the influence deepens. Each Asana has a regulatory effect on the organs and glandular systems, the effects unfold during the Asanas and also during the short relaxation between each asana.

 

Like all the Levels, this one too is practiced for 3 months. It's only in that length of time that the body and mind can truly adapt and adjust to the practice and reap the full rewards. This 3 month term is essential to follow for maximum benefit.

 

“The success of your actions lies in the strength of your inner conviction and self-discipline. Do not lose courage and never give up.” and “Whatever you have resolved to do, do it with firm determination. Success will be certain".

 

 

  • Twisting

  • Stretching

  • Sideways Stretch

  • Leg Lifts

  • Face Down

  • Face Down Stretching

  • Hand Stand

  • One Foot Balance

  • Lunge

  • Head Stand

  • Reach Stretch

  • Yoga Pose

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Yoga in Daily Life The System

 

8 Levels of Practice: Asanas, Pranayamas, Self-Enquiry Meditation, Relaxation, Chakras, Special conditions, Yogic Diet, and Philosophy.

 

$55 at your Yoga centre or $65 online

 

Hard Cover, full color pictures, extensive explanations and contra-indications for all poses, 448 pages.

 

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