Yoga in Daily Life Welcomes you 
Join us for Authentic Yoga and Meditation Classes

Welcome to Yoga in Daily Life Sydney 



 The System “Yoga in Daily Life” is a Science of Body, Mind, Consciousness and Soul and it offers a systemised, progressive

approach to yoga practice. 

We practice authentic, traditional yoga: our classes include relaxation, asanas (postures), pranayama (breathing exercises)
and self-enquiry meditation. Our Merrylands studio is a peaceful oasis in the heart of Western Sydney,
just moments away from Parramatta, Holroyd, Granville, Guildford, Fairfield, Chester Hill, Bankstown, Greystanes
and surrounding suburbs.

Sydney ashram is a place where you can retreat to your inner self, and discover how yoga’s ancient wisdom can help you restore
a natural state of balance in your daily life.   




 Monday  9 - 10.30 am

 All levels of yoga 

 (beginners welcome)

 7.00 - 8.30 pm 


 Tuesday 9.30 - 11.00 am


11.15 - 12.15 pm

 Prenatal yoga

 7.00 - 8.30 pm

 All levels of yoga 

 (beginners welcome)

 5.15 - 6.45 pm  Beginners
 7.00 - 8.30 pm  Advanced 
 Thursday  9.30 - 11.00 am   Gentle yoga - free for 
 seniors,  students and concession,   others $10
 7.00 - 8.30 pm   Beginners
 Friday  9.00 - 10.30 am 


 7.00 - 8.00 pm

 Meditation class (beginners welcome)

 8.00 - 9.30 am  Intermediate 
 10.00 - 11.30 am  Beginners
  Our Prices

  1 Class (90 minutes)  $20/concession $15
  1 Class (60 minutes) $15 / concession $10
  Prenatal yoga $20 / concession $15
  1 Month Unlimited  $100 (courses not included)
  6 class pass $90 - valid for 3 months
  3-month unlimited pass - $270 

  FREE class for seniors, students & concession card holders -
  Gentle yoga/ Thursday mornings (discount for others - 10$)

  2-week intro pass $30
- unlimited 2 weeks

  for new members

  Payment options - cash or EFT POS

   Our classes
  Yoga mats are provided, but you can also BYO. 

  Beginners classes
- for all ages and abilities, basics of yoga
  Gentle yoga
- for those who prefer or need gentle exercise
  Intermediate & Advanced classes - more advanced levels
  3 - 6, not suitable for complete beginners 
  Yoga in Chairs - for seniors and disabled people who have
  problems sitting on the floor
  Meditation class - 30 minutes of warming up and stretching
  & 30 minutes of meditation
  Private classes available in our centre - call for more

Contact Us

Phone  0435 065 136 or 02 9885 1559

Mail Letter

Clock 206 Woodville Road, Merrylands


Sydney Events

  International Day of Peace 

  Friday, 21 September at 7 pm


  Join us for a free meditation class for world peace - 

  let's create beautiful and positive energy by meditating



  Chakra Meditation Course


  Starting on 13 October

  Saturdays, from 8.30 - to 9.30 am

  Price $135 - includes the book Hidden Powers in Humans

  Learn practical ways - Raja yoga techniques for each chakra
  and Self Inquiry Meditation as a holistic approach for each
  student to experience and to use for home practice.

  Book your place at
  or 0435 065 136

  Meditation class

  Every  Friday  from 7 - 8 pm


  Price $15 (if you don't have a monthly pass)

  Warming up and stretching - 30 minutes & 30 minutes of


  Retreats with Yoga in Daily Life

  see what is on offer on our retreats page > here